Precautions for dysmenorrhea: 1) The diet is mainly light within 3-5 days before menstrual cramps. You should eat food that is easy to digest and absorb, not too full, and especially avoid eating cold food. Because cold food can stimulate the contraction of uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea. 2) avoid menstrual cramps ... you should pay attention to what you shouldn't eat, if you are a novice, hehe. Don't eat cold things, like ice cream, which is a big taboo for girls. I used to eat light oil food, but soup is another matter. It is better to fast and fry. There is also the best moderate exercise, half an hour/day is appropriate. This ... usually this kind of situation doesn't need treatment. This is because the endocrine of young girls is unstable and there is no need to worry. For girls, it would be better to be older. In addition to the troubles of appearance and posture, there is a bigger worry: a considerable number of fat girls will have irregular menstruation. Irregular menstruation is a general term, including menarche, delayed menstruation, irregular menstruation, menorrhagia and oligomenorrhea. Fat girls with irregular menstruation, most of them show ... 6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7, avoid bathing: because the uterus is more open during the physiological period, it is more susceptible to pollution, so bathing is the most ... eat some bloody vegetables and meat, you can eat a little spinach, lean meat, pig liver, pig liver is iron! ! ! You can cook some soup, chicken soup is better, don't drink duck soup! ! ! Drink more hot water, because menstrual blood flows out, resulting in water shortage in the body, drink more water! ! ! ... people in the late menstrual period should avoid eating cold food on weekdays and eat more red dates and lotus seed soup to replenish blood. Obesity, late menstruation, less amount, more phlegm, less on weekdays ... Symptoms: menarche; Menstruation is heavy, sticky and has blood clots; Dry mouth, short and red urine, yellow and constipation. Function: cooling annealing. Materials: ... ① From menarche, we should learn and understand some health knowledge, have a correct understanding of menstrual cramps, and eliminate fear and nervousness ... ③ Pay attention to diet conditioning during menstruation, and avoid eating cold products before and after menstruation, so as not to aggravate dysmenorrhea due to cold coagulation and blood stasis; A large amount of menstruation is not suitable for eating ... two or three days before menstruation, limbs swell, chest is full and chest hurts. 4. Gastrointestinal tract: loss of appetite, nausea, stomachache, abdominal pain and abdomen ... (4) Irregular menstruation Chinese medicine believes that kidney qi can make qi and blood harmonious, and normal pulse-flushing and pulse-taking functions can make the menstrual cycle normal, so kidney qi ... Don't eat litchi. Because litchi is hot and humid, it is best to drink black-bone chicken or boil red dates and eggs with sugar.