From the point of view of nutritional value, the nutritional value of boiled oats is more comprehensive and richer than that of boiled oats. Therefore, it is generally recommended to choose products that need to be cooked before eating, because the water-soluble dietary fiber-β -glucan in oats is fully dissolved (sticky) during cooking. If proper amount of wheat germ is added in the cooking process, not only the nutritional value is more comprehensive and rich, but also the taste is greatly improved and the eating effect is more ideal.
So, is the boiled oats getting worse and worse? The answer is yes. However, due to the pursuit of taste, it is generally not recommended to make it too bad. Then why do you recommend boiled oats when you eat them? This is because oats are rich in β-glucan, which is the most recommended healthy component in oats. β -glucan in oatmeal can only play a role after boiling and dissolving. Even if it is only boiled for 3 minutes, the dissolution of β -glucan will greatly increase. If oatmeal is brewed directly, the dissolution of β -glucan is very limited.
So why is it best to add a proper amount of wheat germ when eating oats? This is because adding proper amount of wheat germ can not only increase more nutrition and make up for other nutrients that oats do not contain, but also greatly improve the edible taste of oats. After all, wheat germ is also a kind of natural coarse grains with high nutrition. Besides dietary fiber and protein, it is also rich in vitamins and mineral elements, especially linoleic acid and linolenic acid, which can regulate blood lipids. It has always been called "human scavenger" by nutritionists, which shows its great role in the human body.
Therefore, oatmeal added with wheat germ is more beneficial to health and slimming, whether it is nutritional value or efficacy.
Our family is from the north, and we are used to cooking porridge in the morning! That is, the next bite of rice soup is the next bite of oats, so that the rice soup is thicker! We always boil the rice soup first, then add the oats, and finally cook for 5 minutes! I think it tastes better this way, because we all eat this way!
Finally, I wish you all a good diet and good health!
Don't do it too badly! Otherwise it won't taste good.
Now it is a society that values beauty, so in daily life, women who love beauty pay special attention to their body problems, so shouting to lose weight every day is a common sentence for women. Therefore, people who lose weight will pay special attention to their usual diet and eat some foods with low calories and thick fiber, such as oats. The nutritional value of oats is actually very high. It is not only a dietary fiber food, but also rich in vitamin B, which is very helpful to our health and belongs to coarse grains, so some elderly people especially like to drink oats in their daily lives.
Moreover, there are many kinds of oats on the market now. Many people don't know whether to brew it directly with boiling water or cook it. Share it with you today to make them more nutritious and delicious.
Is the oatmeal boiled or soaked? So this is the best way to eat. Don't eat it wrong next time.
Different oats have different cooking methods. If you choose coarse oats, we need to cook and drink such oats, because such oats are slightly processed after oats, which is similar to the rice we usually eat. It has no additional secondary processing, and such oats have the highest nutritional value and almost no loss of nutrients. But this kind of oatmeal is troublesome to eat and needs to be cooked for a long time. After all, cooking is very difficult, so it is a very good choice for everyone to soak it the night before and cook porridge the next morning.
Of course, there are some ready-to-eat oats added with other ingredients in daily life, such as fruit oats and nut oats, etc. These are all ready-to-eat oats, so generally speaking, we only need to brew such oats with boiling water, but such oats will lose some nutrients after being processed twice, which is naturally not as good as pure oats and has high nutritional value. And some additives such as creamer may be added, so you should not think that such oats will be more nutritious if they are added with fruits or nuts. In fact, it is not recommended to eat such oats often.
Besides, what we should see most in the market is oatmeal. In fact, generally speaking, this kind of oatmeal will taste better with us, and it takes a long time to cook, usually about half an hour. Of course, everyone can choose according to their favorite taste, but the nutritional components of this oatmeal are relatively more complete, so proper consumption is also very good.
Moreover, in daily life, everyone pays attention to health and weight loss, so it is best to choose boiled oats when choosing oats. Although it is troublesome, this kind of oats has higher nutritional value, and when cooking oats, it is best to cook them for a long time, which is thicker and more delicious.
Personally, I think oatmeal will taste better if it is not cooked well. Because oatmeal has a hard skin on the outside. If cooked for a long time, it will become softer and better, which means that porridge will become more sticky and softer. Tastes better.
It will taste better if it is slightly rotten.