I don't think dieting has much effect on losing weight, at least for myself. I used to be like you. Others say that I am too fat. When I see that others are so thin, I want to lose weight, so I refrain from eating delicious food. But I didn't stick to it for a while, and I couldn't stand the temptation of delicious food. I ate it again, saying that I hadn't eaten it for several days, but I ate a little and ended up eating a lot. Later, I died. I don't want to go on a diet to lose weight. I'm thin now. I used the new Mei Ting slimming capsule, which was introduced to me by my teacher. She used it herself and lost weight successfully. After using it, I felt obvious, no rebound and no side effects. It's okay anyway.