Oranges are rich in nutrition. Every100g of orange meat contains 0.9g of protein, 0. 1 g of fat, 0.2g of carbohydrate1.2g of crude fiber, 56mg of calcium, 0.5mg of phosphorus1.5mg of iron, 0.55mg of carotene, and 0.0mg of vitamin B. Three oranges are flat, sweet and sour, have the effect of promoting fluid production and relieving cough, and have the effect of regulating stomach and diuresis, and are used for abdominal discomfort, dysuria and other diseases; It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat. Oranges can inhibit staphylococci, raise blood pressure, excite the heart, inhibit gastrointestinal and uterine peristalsis, reduce the fragility of capillaries and reduce microvascular bleeding.
Pear contains a lot of protein, fat, calcium, phosphorus, iron, glucose, fructose, malic acid, carotene and vitamins. Pear is also a good medicine for treating diseases. Steamed pear with rock sugar is a popular product for relieving asthma and cough, and "pear cream candy" is famous at home and abroad. Pears also have the functions of lowering blood pressure, clearing away heat and cooling down, so it is of great benefit for patients with high blood pressure and heart disease to eat pears. In addition, pear skin, leaves, flowers and roots can also be used as medicine, which has the effects of moistening lung and resolving phlegm, clearing away heat and detoxifying.
Grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus and citric acid. The main components of pomelo peel are naringin, neohesperidin, etc. The pomelo core contains fatty oil, cortex phellodendri, cortex phellodendri lactone, etc. Grapefruit is rich in nutrition. The edible part per100g contains 84.8g of water, 0.7g of protein, 0.6g of fat, 0.2g of carbohydrate/kloc-0, 0.8g of crude fiber, 4 1 mg of calcium, 43mg of phosphorus, 0.9mg of iron and 0./kloc of carotene.
Sugarcane is rich in sugar and water, in addition, it also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body. Contains protein, fat, sugar, calcium, phosphorus, iron, aspartic acid, aspartic acid, glutamic acid, serine, alanine, valine, leucine, normal amino acid, lysine, hydroxybutyric acid, glutamine, proline, tyrosine, cystine, phenylalanine, γ-aminobutyric acid and other amino acids, fumaric acid, succinic acid, glycolic acid and malic acid. Squeezed bagasse contains polysaccharide, which can inhibit Ehrlich's cancer and sarcoma in mice 180.
Winter jujube is extremely rich in nutrition. Contains aspartic acid, threonine, serine, etc. 19 kinds of essential amino acids, with a total content of 0.985 mg/100g; In which protein1.65%; Dietary fiber is 2.3%, and the total amount is 17. %; Total flavonoids 0.26%; Nicotinic acid 0.87 mg/100g; Carotene1.1mg/kg; Vitamin B 1. 1 mg/kg; Vitamin B2 2.2 mg/kg; The content of vitamin C is particularly rich, reaching 352 mg/100g; It is 70 times the vitamin C content of apple, 100 times that of pear and 20 times that of jujube. It has the reputation of "living vitamin pills".
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