Jogging can not only consume calories, but also effectively enhance our cardiopulmonary function, increase vital capacity and improve blood pressure and blood. It can promote our muscle growth and endurance. Running can also achieve the effect of detoxification and beauty, so that the toxins in the body are excreted with sweat and purify our skin. During running, we can completely vent ourselves, reduce psychological pressure, enhance confidence and improve the quality of life.

However, there is still one thing that is not good compared with walking, that is, hurting your knees. If the knee has been injured before, people who are older, overweight and have poor exercise foundation are advised to go quickly to lose fat.

Fast walking can prevent arteriosclerosis, reduce blood fat, improve body function with sebum thickness, and at the same time enhance cardiopulmonary function and prevent various diseases, which is basically very similar to running. Most importantly, brisk walking is more intense and easier to persist than jogging. For those who have no sports foundation, it is recommended to start exercising from brisk walking.

Extended data

Causes of obesity:

1, snacks are uninterrupted after dinner, and snacks are eaten before going to bed.

2. Don't eat breakfast or eat a very greasy breakfast.

3. Eat fast and often eat while watching TV or surfing the Internet.

4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.

5, almost never exercise, from the first floor to the second floor will also take the elevator.

6. Walk for no more than 20 minutes every day.

7. In the diet structure, there are more pasta and meat, and less vegetables and fruits.

8. Always stay up late.

References:

Baidu encyclopedia-lose weight