Dinner is at seven o'clock, which is similar to Chinese food, but seven or eight minutes full.
In addition, pay attention to your diet and don't eat high-calorie things every day.
Usually eat more cellulose-rich things such as bamboo shoots, celery, bitter gourd and so on.
Keep walking for more than half an hour after dinner.
We must get rid of the negative lifestyle.
Increase exercise and consume excess calories.
I am currently working on a plan ~! Pai, my best friend honey told me.
Easily lost more than a month &; ~ 14 kg，
You can go now&; Try it? In the screenshot below, Fang _ * and Fa Zi.
The picture is a little small. Click to enlarge.