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The 48-year-old Wenjing has a bumpy figure. What is the secret of fitness?
If you want to be as thin as her, the best way is to eat less and exercise more. Generally speaking, if you can do this, you can have a good figure. But a quiet figure is more difficult, not simply to lose weight, but also related to people's development. Therefore, we should not blindly look at her, but follow our personal abilities. Of course, for people, these are two general ways to lose weight. Or we can learn how to exercise with others through video. But some are born and cannot be forced.

Personally, I think it is easier if I just want to lose weight. It can be solved by eating less and exercising more. However, it is not easy to have a quiet figure. In addition to being born, you have to rely on financial resources to maintain it in the later stage. And this is not something that everyone can do. Therefore, we can only make our posture look better, and it is difficult to have a quiet figure.

However, if you take her as a target, it is ok. At least learn from her self-discipline Some people are obviously beautiful, but they still control their appetite for their bodies, which is difficult for ordinary people to do. It can be said that this is something we can learn. If one day you can eat less snacks or exercise more in order to become beautiful, then I think you can at least look better and be healthier than now. Although this does not mean that you can have a quiet figure, it will only become more and more beautiful for you. So it's not that bad, is it?

So for many people, it is very difficult to be quiet. Because she is not only self-disciplined, but also like an innate foundation, which is difficult to do. It can be said that you don't have to think about it. However, if it is better to learn from her, then I will think it is worthwhile for you, so it depends on my personal opinion. On the whole, I think it's ok.