What you need to lose weight is persistence. Dieting is not a good idea. I don't believe you can try. That feeling is too uncomfortable. Breakfast must be eaten, the key is dinner, eat less. For example, eat nine points full this week and seven points full next week. Don't be afraid of many things, but it's best not to eat those indigestible things.

Many people can't keep exercising for an hour, so you should do a few more tricks, stand for half an hour after meals, lift your legs, do more housework, and do more self-cultivation tricks, and slowly your body lines will come out.

I wish you success!

Drink more yogurt. According to some data, drinking three cups of yogurt every day will consume 60% more fat than others.

Come on, come on.