14 reasons for not losing weight: 1. Eating too salty does not lose weight; 2. Too full to be weighed; 3. The diet structure is unreasonable and not out of proportion; 4. Long-term dieting, eating too little and not losing weight; You can't drink enough water. 6. I often can't drink the scale; 7. If the cooking method is not satisfactory, it cannot be called; 8. Lack of vitamins and minerals does not drop the scale; 9. The physiological period is not lost; 10. No loss during the platform period; 1 1. sedentary, no exercise and no weight loss; 12. Stress makes you anxious. 13. Constipation cannot be lost; 14. I often stay up late.

Eating too salty is not a weight.

Eating too much salty food can cause the body to store a lot of water, edema and gain weight. 1. Adults' daily salt intake should be kept within 6q, which is equivalent to a shallow bottle cap of beer. 2. Eat less salted and processed meat products. If eating out is too heavy, use warm water before eating.

Too full to weigh.

Too much food leads to too many calories, such as 1 day, more than eight full meals, more than 200g of fruit, and too many carbohydrates and fats are not metabolized in time and accumulate in the body to form fat. 1. Chewing slowly can increase satiety and only eat eight points full. 2. Eat less and eat more. Meals can be added at 0: 00 am/kloc-0 or 3: 30 pm. 3. Try to avoid high-carbon water, high-fat, high-calorie food.

If the diet structure is unreasonable, it will not be weighed.

Eating too much carbohydrate, fat, junk food with high calorie and low nutrition, or not eating staple food and fat for a long time will easily affect metabolism. 1. Every meal should include staple food, protein food and vegetables. 2. Remember the universal formula of fat-reducing meals: according to the amount of food, each meal is 1/4 staple food+1/4 protein food+1/2 vegetables. 3. Eat coarse grains, purple potatoes, corn, oats, buckwheat and whole wheat toast. 4. High quality protein, fish and shrimp, chicken breast, beef, eggs, milk and tofu. 5. Do not use water for cooking, but also have cooking oil, about 15g per day.

Long-term dieting, eating too little, can't lose weight.

Dieting to lose weight will lead to insufficient nutrition and energy. If the self-protection mechanism is activated, the metabolism will naturally slow down and the speed of losing weight will become slower and slower. There will also be problems such as constipation and menstrual runaway. 1. Never go on a diet. Eat breakfast and good night, don't blindly save a meal. 3. Lunch should also be limited, and you should eat eight points full.

Don't lose weight if you don't drink enough water

Fat needs the help of water in the process of decomposition. If the water is not enough, it will affect the decomposition effect. Drinking more water will also reduce the number of gluttony and improve constipation. 1. Ensure at least 2000ml of drinking water every day. People who don't like drinking water can add lemon slices or drink weak tea.

If you drink it often, you won't lose the scale.

People who drink heavily usually don't lose weight very quickly. First, they have high energy, regardless of liquor, red wine and beer. In addition, drinking is often accompanied by a big meal. Heavy oil has high salt content, high sugar content and high calorie, so it will naturally lose weight if you drink it often. 1. Don't drink unless it is socially necessary, and limit the number of times you drink, up to 3 times a week. 2. Socialize more, choose more red wine and white wine, and drink less beer. Drinking beer is easier to gain weight. 3. On the second day after drinking, moderately control the diet, which is less than the usual fat-reducing meal 1/3.

Bad cooking can't be called notoriety.

1 day, excessive use of edible oil for more than 2 meals; Excessive use of salty condiments, especially salt, soy sauce and oyster sauce; Cooking always uses starch to thicken. 1. edible oil is about 15g per day. 2. The edible salt is less than 6 grams, which is about the amount of a beer lid. 3. Soy sauce, oyster sauce and soy sauce all contain a lot of edible salt. If you use this seasoning, the amount of salt must be reduced.

Lack of vitamins does not drop the scale.

If, in addition to losing weight slowly, you often feel emotional fluctuations, high pressure and easy to get ulcers, probably because of the lack of vitamin B family, so if you don't lose weight, it will delay the body's decomposition of sugar and fat, and you will definitely not lose weight. 1. Eat more green leafy vegetables, bean products and miscellaneous grains, and eat animal liver and blood once or twice a week. If you really don't like these foods, you can buy some vitamin B tablets and eat them after breakfast every day.

The physiological period does not drop.

During menstruation, hormones in the body will change, edema will appear, and weight may rise instead of falling. This is a normal physiological phenomenon. At this time, there is no need to worry. After the physiological period, the weight will naturally drop. 1. One week after menstruation is clean, the weight loss effect is the best. Seize this time. 2. Don't believe that you will be fat if you have nothing to do during menstruation, and you need to control the amount. 3. Eat some iron-supplementing foods, such as pork liver, duck blood, lean pork, beef and mutton, etc.

The platform period will not lose balance.

If you insist on losing weight for a period of time, but you find yourself losing a lot of weight, it may be that you have reached a plateau and your body is adjusting itself to this new weight and diet. 1. During the platform period, we should continue to eat well, exercise well and keep a good mood. 2. It is a reasonable goal to maintain the weight loss results in the platform period and not to increase the weight. At this stage, it is easy to harm your health by dieting hard. 3. Mentality is very important. Don't stick to the scale for three days. The mentality has collapsed. Understand that losing weight is a protracted war. Stick to it and slowly get through the platform period, and naturally enter the next weight loss cycle.

Sedentary, no exercise, no weight loss.

Sedentary or low exercise frequency will weaken your digestive system, resulting in insufficient gastrointestinal exercise, and the enzymes responsible for metabolism will also decrease, which will easily lead to obesity. 1. People who work in front of the computer for a long time will stand up and exercise after sitting for 1 hour. 2. You can buy a small cup, often connect the toilet, and avoid sitting for a long time. 3. Exercise 3-5 days a week for 30-40 minutes each time.

Stress is easy to be anxious and you don't lose weight.

Being in a bad mood, stressed and anxious will all affect the hormone level of the body and make it easier to accumulate fat. Coupled with rising cortisol levels, people are more likely to overeat. 1. Losing weight is very important. Don't worry. Don't concentrate on losing weight. 2. Find a way to relax that suits you, but it doesn't include overeating.

Constipation cannot be lost.

Less drinking water, less dietary fiber intake, insufficient exercise, habitual constipation, etc. Are prone to constipation. Constipation causes the waste in the body to be unable to be discharged, which will definitely affect the progress of body loss. 1. Drink 1 cup of warm water on an empty stomach in the morning and 2000ml of water every day. 2. eat coarse grains instead. 3. Increase the intake of vegetables, especially green leafy vegetables and mushrooms rich in dietary fiber. 4. Jump 100 every day. 5. Develop the habit of squatting at fixed points.

I often stay up late and can't lose weight.

Staying up late breaks the circadian rhythm, causing hormone imbalance in the body, making us feel hungry and have an appetite, thus eating more. 1. Try to fall asleep before 10:00, and sleep for 7 hours every day. 2. Soak your feet before going to bed and listen to music or books that help you sleep. 3. Insist on doing some exercises, such as yoga, brisk walking and aerobics.