When the conflict between body, mind and spirit is tangled, people will suffer and even get sick; The harmonious unity of body, mind and spirit will make people healthy and happy. It can be seen how important it is to harmonize body, mind and spirit.
We often hear about it? Body and mind? This word. Some psychological training courses also talk about it, and some religions also talk about physical and mental content. People have a desire and mystery to understand.
What exactly does that mind and body mean?
What do you mean by body and mind?
Today we understand what is body and mind from the level of nutritional medicine.
The body is the body, flesh and blood. This is the material basis of life and ideology. Therefore, body, mind and body are in the first place.
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What does heart mean? You mean the heart? No, the heart refers to the perception system of the body and the outside world. It is the information collected by vision, touch, smell, hearing and taste, which is gathered in the central nervous system and gives people a comprehensive response and feeling.
Regulate the body through the nervous system and endocrine system.
Ling, what is it? Is it something that can't be seen or shaped? Spirit is actually a person's subconscious, thoughts and ideas.
This subconscious mind, thoughts and ideas directly control your behavior, and sometimes you don't even know why you do it? Never thought about it.
Like, a cup fell from the table and reached for it without thinking. As long as someone calls and you don't think about it, just reach out and respond.
This is subconscious, instinct, and a manifestation of human spirit.
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Spirit is a person's deep ideology. Deep leaders of life, body and disease.
Some spiritual courses and psychologists always want to help some patients find the deep-seated causes of diseases and help them heal from the deep heart and spiritual level.