Run 1 4 km every morning and do 70 sit-ups on the flat ground in the morning and evening. The first break is 5 minutes, and the second break is 40 minutes. Do 30 push-ups on the flat ground in the morning and evening, 20 for the first time, 20 for the second time, rest for 10 minute, lift your legs 100 times, and do 50 times twice, which can be increased appropriately every day.