1, friction Yongquan point
Sitting in a chair, first put your right foot on your left leg, hold your toes with your right hand, and then rub the Yongquan point in the center of your right foot with the palm of your left hand until the soles of your feet get hot. Then put your left foot on your right leg and rub the Yongquan point in the center of your right foot with your left palm until the soles of your feet get hot. Massage at Yongquan point can relax tendons and promote blood circulation, which has a relieving effect and effect on people who are often tired.
2. Bubble Yongquan point
Soak your feet with hot water and a little salt every night before going to bed 15 ~ 30 minutes.
3. Tap Yongquan Point
Sit on the bed, your feet naturally separate upward, or sit cross-legged, and then pat Yongquan point naturally and gently with your hands, which is best to capture the feeling of fever on your feet. Tapping Yongquan point can promote blood circulation and relieve insomnia and physical discomfort.
4, moxibustion Yongquan point method
Bian Que's Heart Sutra in the Song Dynasty pointed out: "The two points of Yongquan point are in the heart of the foot, which can treat perennial beriberi swelling and pain, or foot pain with tibia, or leg swelling and lower limbs, which is heavy and weak." Moxibustion with moxa sticks or moxa sticks at Yongquan point for 20-30 minutes, once every night before going to bed. Moxibustion of the foot and heart can treat many diseases, especially for deficiency-cold syndrome, but not for yin deficiency-fire syndrome. This method can relieve edema of lower limbs and relieve pain.
Bian Xiao introduced several methods of massaging Yongquan point. These methods can be effectively used to massage Yongquan point every day, and can treat diseases and improve physical fitness. These methods can be used to relax muscles, promote blood circulation and relieve fatigue, which has a good conditioning effect on frequent constipation or insomnia.