Can pregnant women eat raw tomatoes?
During pregnancy, pregnant women should not eat more frozen food, while uncooked tomatoes belong to cold food. If pregnant women eat too much, it will have a certain impact on the fetus.
Tomatoes are rich in natural antioxidants, besides vitamin C, there are lycopene. Everyone is familiar with vitamin C, which can prevent colds and treat scurvy. What about lycopene? This is a natural pigment that turns tomatoes red. It's like carotene to us. It is a strong antioxidant, which has the functions of anti-oxidative damage and protecting vascular endothelium. The higher the lycopene content in our plasma, the lower the incidence of coronary heart disease.
If tomatoes are cooked before eating, the concentration of lycopene in the blood can be increased. This is because high temperature will destroy the cell wall of tomato cells and increase the release of lycopene. In addition, if peanut oil and salad oil are used in cooking, it will also contribute to the release of lycopene and give full play to its antioxidant effect.
Therefore, pregnant women should fry tomatoes first. Tomatoes are rich in nutrition. In addition to being cheap, sweet and sour, it also has the effect of beauty and fitness. Eating tomatoes can also reduce or eliminate skin pigmentation, which is a good choice for pregnant women.
The benefits of eating more tomatoes during pregnancy
Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said that it is a super helper for antioxidation and prevention of stretch marks, and has the effect of skin care. Therefore, eating tomatoes can help pregnant mothers effectively relieve stretch marks.
Besides, eating tomatoes regularly has the following benefits for your health:
1. Tomatoes have the effects of invigorating stomach, promoting digestion and treating anorexia, which may be related to malic acid and citric acid. Malic acid and citric acid can stimulate appetite, promote gastric acid secretion, help digestion and enhance gastrointestinal absorption.
2, people with poor digestive function or people who eat greasy food, it is good to eat tomatoes after meals.
3, obese people, hypercholesterolemia people develop the habit of eating tomatoes often, which is conducive to losing weight and fat, which is also the credit of fruit acid contained in tomatoes.
4. Tomatoes also contain lycopene, which can obviously reduce the increase of capillary permeability caused by histamine, and has anti-inflammatory and diuretic effects. It can reduce blood pressure and capillary permeability.
5, used for fever and polydipsia, or stomach heat and thirst, dry tongue; Deficiency of liver yin, blindness, dry eyes or night blindness; Yin deficiency and blood heat, epistaxis, gingival bleeding. It can also be used for hypertension.
Food that pregnant women can't eat
1, raw beans: beans such as mung beans, lentils, red kidney beans and white kidney beans can cause poisoning in the case of fresh or incomplete heating.
2, raw soybean milk: raw soybean contains toxic ingredients, if you eat uncooked soybean milk, it will cause food poisoning.
3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it will cause poisoning, and its toxin will cause nerve paralysis, even permanent paralysis.
4. Germinated potato: The toxin Solanum nigrum in the germinated part of potato is tens to hundreds times higher than its fleshy part. Once eaten by mistake, it will cause mild disturbance of consciousness and dyspnea, and severe cases may die of heart failure and respiratory center paralysis.
5. Fresh day lily: Day lily contains colchicine, which can cause toxic symptoms such as dry throat, heartburn and hematuria. Daylily needs to be cooked before eating, and then boiled with boiling water before cooking.
6, green tomatoes: green tomatoes contain toxic substances Solanum nigrum, eating this immature green tomato, the mouth has a bitter feeling, after eating, there may be poisoning symptoms such as nausea and vomiting, and eating raw is more dangerous.
7. Rotten ginger: Rotten ginger produces a highly toxic safrole. People who eat this toxin, even in a small amount, will cause liver cell poisoning and degeneration.
8. Raw bamboo shoots: Fresh bamboo shoots contain natural toxin cyanosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.
If pregnant women are hesitant about a kind of food they really want to eat, they may wish to consult a doctor and ask a specialist to judge whether they can eat this kind of food according to their own situation and how often they eat it. It should be noted that some foods are not suitable for some pregnant women to eat too much because of their utility and other reasons. Such as crabs, barley and so on. If healthy pregnant women eat less than a small amount of food during pregnancy, there is no need to worry too much, and there is generally no big problem.