It is generally believed that slimming is to lose weight. In fact, the significance of slimming is broader than losing weight. To lose weight, literally, is to reduce what people think is excess fat. Why not just say excess fat? Because modern people's pursuit of perfect slim figure has reached an extremely demanding point, models and stars, especially young female stars and supermodels, still feel that they have too much fat and need to lose weight, even though they are not fat at all. Broadly speaking, losing weight means losing weight, and the way to lose weight is not only to reduce fat, but also to eliminate edema. For some women, it even includes reducing masculine muscles!

In fact, most modern people lose weight not for health problems, but for shaping a perfect figure. In that case, slimming is a better choice. Slimming includes not only losing weight and becoming slim, but also shaping a perfect figure without losing weight. In other words, a person's weight may not have changed, but his figure has become thinner and more perfect. Loose fat has become tight, tight and elastic muscles, and the purpose of slimming has been achieved. It is not necessary to motivate yourself with the lost weight. Some people who eat laxatives to lose weight, yes, have obviously lost weight, but their bodies are probably unchanged at all. The original solid meat has become vain, and people's color has become ugly, which is obviously not as good as slimming.

The concept of slimming is healthier and more rational than losing weight, so the way should be more scientific. Since slimming is to shape a perfect figure, local slimming is a very important concept, such as reducing a small belly, beautiful legs and thin legs, reducing the worship of meat in arms, reducing orange peel tissue and so on. Slimming exercise, recommended yoga and pilates, can lengthen muscles, make them look slender and slim, which is very helpful for shaping body curves. If you lose weight by fast slimming, you can make your figure slimmer. Because it is healthy and effective, it is not easy to rebound, and it has also been widely praised.