1: legs slightly close together, stand up straight, stand up straight. This will help you to train better.

2. Put the hula hoop near your armpit. Only by mastering this posture can we hold the hula hoop well.

3. Turn the hula hoop and rotate evenly. If it is not balanced, it will immediately make the hula hoop fall off. After rotating, the hula hoop is driven to rotate by twisting the waist.

4. Pay attention to the twisting of the waist, and the legs and other parts of the body can't move, otherwise the hula hoop will fall off immediately.

Precautions:

1

Don't use too heavy hula hoop.

Hula hoops with some weights will have a good massage effect. Nowadays, many hula hoops are particularly heavy, but they are not suitable for ordinary women. Hula hoop is too heavy, which is not conducive to long-term shaking at first, and is not conducive to body coordination. Shaking a heavy hula hoop for a long time will increase the burden on internal organs and muscles. Never abuse your body too much, even if the bones around the pelvis are damaged after a long time of impact. Hula hoop can't be too heavy, but it can't be too light, because a hula hoop that is too light will be particularly laborious to turn. The weight of the hula hoop is best borne in the middle finger.

2

It is best to turn the hula hoop for more than 30 minutes.

After choosing your own hula hoop, you can stick to regular and quantitative exercise. At the initial stage of using hula hoop, there may be pain in the waist and abdomen the next day, and it will gradually improve in the future. So you can step by step from once every four days to once a day or once every two days. Hula hoop belongs to aerobic exercise that consumes less calories. Exercise that burns fat slowly and continuously is good exercise. In order to achieve the best slimming effect, exercise should be kept for more than 30 minutes. Let the fat in the waist and abdomen burn a little under the dual action of exercise and massage.

three

Hula hoop is not easy to turn too fast.

Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time. Hula hoop can slim the waist and abdomen, but it is still full-body exercise and very healthy. After the hula hoop is finished, you can also do a simple whole body relaxation and gently pat your waist and abdomen with your hands to make the blood circulation unimpeded.