Many people say that Bobby's exercise is very effective, but I don't believe it. In order to evaluate the exercise effect of Bobby Jump, I specially trained Bobby Jump for one month. Today, let's see, 30 bobby dances every day, what will happen after one month?
You can learn from this article:
Lipid-lowering effect of 1 and wave ratio table
2. Muscle-building effect of Bobby jump
3. Bobby jumps to improve his physical fitness.
First, the lipid-lowering effect
After one month's training in Bobbi jump, my weight has dropped by 7.2 kg, nearly 15 kg. In fact, I believe many people will be surprised by this result. Is Bobby really that good at losing weight? In fact, during my exercise, I also control my diet. I eat a lot of fruits and vegetables every day and occasionally add some protein, so the weight loss effect is so good. Everyone's physical foundation is different, everyone's living habits are different, and everyone's ways and means of exercise are different, so my personal experience is for your reference only.
Conclusion: Bobby jump, as an anaerobic exercise, can help us consume a lot of glycogen, thus achieving the effect of indirect weight loss. Jumping bobby often can help our body brush fat quickly, thus reducing the body fat rate and making us slim and have a good figure.
Second, the muscle gain effect
After a month of Bobby Jump training, my muscle content has not improved significantly. Bobby jump belongs to anaerobic exercise, which can help us improve muscle content according to common sense, but it may be that my subcutaneous fat content is relatively high and my muscles have not changed significantly.
Conclusion: If you are obese, it is difficult to see the obvious muscle gain effect through Bobby jump. If you want to gain muscle, you need to keep protein intake when you exercise. We need some high-protein food to help your muscles grow more obviously.
Third, the effect of improving physical fitness
After a month of bobbie jumping training, my physical fitness has improved obviously. I used to be a person with a general physique, but now my physical fitness has improved in an all-round way, and I won't be tired if I do 30 bobby jumps at a time.
Conclusion: Life lies in exercise, which can make our life more energetic. Bobby jump is a very efficient anaerobic exercise, stick to it. Can help our physical fitness have a significant improvement and improvement. If you want to improve your physical fitness through fitness, you can exercise through Bobby jump.
Conclusion: Seeing this, I believe everyone has a full understanding of the sports effect of Bobby jump. As long as you insist on bobby jumping, you will have a slim figure and very good physical fitness. If you want to change yourself through exercise, you might as well start by doing 30 bobby jumps every day.