Cleaning the legs, it is best to exfoliate regularly once a week, which can promote the absorption of essential oil. Soaking feet can open pores and be beneficial to the absorption of essential oil. After cleaning the legs, rub the calf with your hands and massage from top to bottom for 3 minutes.

The second step of using stovepipe essential oil: preheat the essential oil.

Put an appropriate amount of essential oil in the palm of your hand, then rub your hands together, let the temperature of your hands heat the essential oil, which is more conducive to the absorption of essential oil, then apply the essential oil to your legs and massage where you want.

The use of stovepipe essential oil Step 3: Massage the legs.

After applying essential oil, rub the calf vigorously from top to bottom, then pat the calf from top to bottom, and finally twist the calf muscles from left to right like a towel, twisting from ankle to knee continuously, and massage each leg for 3 minutes.

The fourth step of using stovepipe essential oil: scrape your legs with a scraper.

Scrape from bottom to top with a scraper, starting from the front of the leg, scraping from the wrist position to the knee, and scraping from the ankle to the side. Be careful not to scratch back and forth. Scrape it from bottom to top every time until the red road appears on both legs. Scrape the calf before scraping the thigh, from the root of the thigh to the knee!

How to use the scraping board There are two kinds of scraping boards.

First: scraping vigorously can dredge meridians, promote blood circulation and remove blood stasis, and should not be carried out every day.

Second: Scrape with a little less force, and use the scraping board as an acupoint massager to promote blood circulation, which can play the role of detoxification. Scraping and detoxifying often will make the skin on your face better.

1 Choose an essential oil that suits you, and pay attention to the cost performance.

2. Drop about 10 drops on the palm of your hand.

3. Rub your hands hard until your palms are slightly hot.

4. Rubbing a fever is to get closer to the skin temperature, which is beneficial to the absorption and efficacy of essential oil.

5. Apply the essential oil to the place to be scraped, scrape the calf and coat the calf, and scrape the thigh and coat the thigh. Tip: If you want to scrape everything clean, don't paint it all at once. Step by step, scrape one leg and draw the other.

6. all kinds of kneading, pinch the muscles away.

7. Pressing the thumb from top to bottom in the position shown in the figure also breaks up the muscles.

8. Promote the absorption of essential oil.

9. Don't be lazy. If you want beautiful stovepipe, you need to insist on massage.

10. Scraping begins! The method is super simple, that is, scraping from bottom to top.