Every sleep problem has many reasons: poor sleep environment; Study and work pressure; Psychological factors, the more you want to sleep, the more you can't sleep; Less outdoor activities; Physical reasons and so on.

There are five common problems that have the greatest impact on human sleep:

Turn over frequently

Poor support, resulting in low back pain

It's too cold or too hot when sleeping.

Affected by peer sleep

Edge collapse

Shu Da Mattress, as the mattress brand officially certified by National Sleep Foundation 20 10-2020, pays attention to five major sleep problems. Improving these five sleep problems is very important for comfortable sleep. I often feel unable to sleep. If the quality of sleep at night is not good and sleep is often interrupted, you can intervene in advance:

0 1 Create a comfortable, quiet and secure sleeping environment for yourself;

After studying and working, relax yourself by communicating with others and relieving stress;

Give yourself psychological hints: everyone needs different sleep time, the 8-hour law is unscientific, and there is nothing to sleep;

Strengthen outdoor exercise time, let the body produce more melatonin, and also release excess energy in outdoor exercise;

Pay attention to the combination of diet and rest to ensure good health.

Improve the sleeping environment. We spend13 of our sleep in bed, and the quality of the mattress can play a decisive role in the quality of sleep.

Shu Da mattress, specialized in making beds for 9 1 year, and three core technologies of Shu Da, namely wonderful buckle spring, comfortable quilting layer and edge reinforcement system, make the mattress more supportive, comfortable and durable, and can provide comfortable sleep for every sleeper.

If you think it's not bad, just give Shu Xiaoyang a compliment and encourage it ~ ~