Yes, you can. But it will rebound. After all, it is just a simple diet. It will still rebound when you start eating. I can recommend milk diet to you. You don't need to go on a diet for a long time. Will not rebound. Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.

The first day of the milk detox diet:

Apple 1 kg. On this day, you can only eat apples and nothing all day. Wash the apple when eating, then take a sip slowly and stutter.

The second day of milk detox diet:

Yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount.

If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective.

We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

1, please remember the following eight keys and difficulties to lose weight.

2. To lose weight, you need to eat more fresh fruits and vegetables rich in vitamins and cellulose.

3. Do not eat junk food with high sugar, high salt and high fat. Such as: candied fruit (this is the sugar and residue left after vitamins and water are removed from the fruit)

4. Vegetables should be eaten cold or raw, with less oil and good nutrition.

5, soup is actually not nutritious, and there is a lot of salt and oil, don't eat it.

6. Prolonging eating time can reduce appetite (it takes 15 minutes to transmit satiety information to the brain after the stomach is full).

7. The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat.

8. It is also important to think more and exercise more. Using more brains can make you burn calories without developing limbs.