Washing pears and eating them raw with skin can increase the fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.

Weight loss diet

Get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup. Never eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.

Second, sweet potato detoxification diet

The ratio of sweet potato to white rice is two to one, that is, eat two sweet potatoes and one mouthful of white rice, and then match two vegetables and one fruit. Unless the constitution is too cold, lettuce is the main vegetable. People with cold body should not eat leafy vegetables. If you can't prepare two vegetables and one fruit, you can also use one vegetable and one fruit instead. Eat sweet potato detox meal before 6: 30 in the morning and defecate before 7: 00. If you don't like rice, you can also use rice products instead, such as rice flour and rice moss, but it is best not to eat porridge, because porridge is easy to swallow, which will reduce chewing action and saliva secretion.

Third, slimming methods of plastic fiber fruit

Because our body has fat metabolism every day, plastic fiber fruit carefully extracts beneficial weight-losing ingredients from a variety of natural herbs, such as Pu 'er tea, Ramon fruit, plantain and so on. It can quickly consume body fat, help build a fat barrier in the body, and reduce the absorption and excretion of excess fat in the body. Then you can-you can reduce the intake of high-calorie and high-fat foods and gradually achieve the goal of losing weight.

Four, cucumber and egg weight loss methods

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.

How to eat: there is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.

Five, carrot slimming juice

Carrot slimming juice has a good slimming effect. Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 1-2 times a day before meals. You don't have to go on a diet, you can gradually lose excess fat by considering the amount of alcohol you drink according to your physique and physical condition. Drink raw carrot juice to lose weight: first fast 1-2 days, only drink carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. After this round, you can probably lose 2-3 pounds! In addition, the diet meal made by Apple is also a good diet. If you love beauty, you might as well try!

Six, kelp seaweed diet

Slimming with kelp and seaweed is an effective slimming method. You can wrap the rice with kelp and seaweed when eating. The appetite is very small, and there is only one kind of hot and sour sauce. In addition, kelp and seaweed can also be eaten as snacks when you are hungry. I like this method very much because I don't have to control my food intake. However, it is recommended that people with stomach deficiency and fear of cold use this method less, and it is best to use it for a short time.

Seven, red bean diet

Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. The red bean diet definitely has a way to make you lose weight for two months 13 kg or so! And the thin part is the waist and thighs!

Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.

Specific practice: soak the red beans for half an hour, add them to the boiled 500cc water and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks. Red bean diet is suitable for all ages to lose weight and shape, suitable for men and women to lose weight.