Cooked oatmeal 250g instant konjac powder100g
Proper amount of water and whole wheat flour
Proper amount of sugar
Production steps of konjac oat diet instead of biscuits
Illustration of how to lose weight with konjac oats in meal replacement biscuits 1 1. Prepare oats.
Explain the practice of konjac oat diet replacement cookies 22. Add water into the soymilk machine. There is no need to add too much. Just add some oats. Add sugar if necessary.
Explain the practice of konjac oat slimming cookies 33. Select the fruit and vegetable juice option, and press Start to start the soymilk machine.
Explain the practice of konjac oat diet replacement cookies 44. Pour the beaten oats into the basin. The beaten oats are the same color as this milk, which is very nice.
The illustration shows the practice of konjac oat diet instead of biscuits 55. Add konjac flour several times and stir well.
Explain the practice of konjac oat diet replacement cookies 66. Like this.
Explanation of the practice of konjac oat diet replacing biscuits 77. Prepare some whole wheat flour.
The picture shows the practice of konjac oats to lose weight in meal replacement biscuit 88. Slowly add into the basin, not too much, and stir well. The dough will be sticky at this time. If you don't like it so sticky, you can change it to ordinary flour, which will be better.
The illustration shows the practice of konjac oat diet instead of biscuits 99. Put baking paper in the container, put the noodles in it for compaction, and put them in the refrigerator for a while, which will be slightly less sticky, and this step can also be omitted.
10. Take out the dough, put baking paper on the baking tray, and arrange the dough into your favorite shape one by one. Preheat the oven at 180℃ for five minutes, and then put it in the oven for 20 minutes. I forgot to take pictures at this step.
Illustration of the practice of konjac oat dietotherapy replacing biscuits111. Crispy outside and tender inside, delicious.
skill
1. The baking time depends on the temperature of your own oven. 2. If you pursue low calorie, you don't need to put sugar. It's delicious, too. It smells like grain. This kind of biscuit can be eaten as a snack. It is recommended not to change the staple food. Losing weight still needs scientific diet and exercise ~