Our daily walking and exercise depend on the leg muscles, but most modern people's gait mechanics are unbalanced, which leads to excessive fatigue of the surface muscles and thickening of the legs.

Leg thickness also has certain genetic factors, or the blood circulation in the legs is not good after working for a long time, and the meridians in the legs are blocked and caught a cold! Therefore, in addition to careful training, stovepipe is more about stretching and relaxing legs!

2) stovepipe training

When it comes to stovepipe exercise, everyone will definitely think of squatting. In fact, this often does not have much effect! Want to stovepipe, the first thing to do is to reduce compensation and activate hip muscles. Strong hips will reduce the burden on leg muscles, and excessive fatigue will rest the thick leg muscles before you can lose weight.

3) Do leg balance training

The principle of doing leg balanced and stable exercise is the same as moving hips, and reducing the compensation of surface muscles by moving deep muscles! It is suggested that you can stand on one leg for 30 seconds to 1 minute and then change legs to do 4-5 groups!

4) Lightweight multi-leg muscle training.

After hip and thigh deep muscle activation training, do thigh muscle training, freehand squat and arrow squat, and do 3/5 groups at a time 18 to 25! Stretch when you're done!

5) Stretching and relaxing is very important for stovepipe.

If you want to stovepipe, you must do more stretching massage, accelerate blood circulation and metabolism, eliminate garbage and dredge meridians! Stretching is very important and must be serious. Stretch before training, stretch after training! If possible, train one group to stretch for one minute, and then stretch for 10 minute after the training! Soak your feet with hot water every night to keep your legs warm! The gallbladder meridian that usually hits the leg is on the outer side of the thigh, and the trousers are sewn 100 times from bottom to top!