Emmmmm… ... I believe everyone has seen what Tamia Liu looks like with a weight of 120kg. Someone asked why the weight of Tamia Liu 120kg is completely different from that of ordinary people.

I want to say that this is the importance of sports! Tamia Liu is full of muscles, with tight skin and tight muscles. Although he is heavy and thin, what about us? Your body is full of plastic fat. When you walk, you tremble. 120 kg don't say how fat, even 90 kg will look particularly fat.

Why does Tamia Liu 120 kg still look so slim and thin? Of course, Tamia Liu and I do yoga and sports together. Only exercise can make the fat be consumed, make the muscles strong, and make the body slim and stylish.

Yoga, on the other hand, is a shortcut to your shaping. Practicing today's poses can help you lose weight faster and shape successfully. Let's practice together! !

1. Bridging and bridging variants:

Definition of posture:

The bridge type is also called the small bridge type by Galois, the English name is Bridge Pose, and the Sanskrit name is Setu Bandhasana. Setu means dams, dikes and bridges, Bandha means ship locks, and Setu Bandha means building causeways or bridges. In the field of fitness, the bridge is called the hip bridge, because the posture is supported by the hip, so it has also become a hip bridge supported by the hip.

Because the hips and pelvis are the center of gravity of the human body and the main parts connecting the trunk of the body, the hips are compact and stylish, and the whole person looks young and energetic. If the hips are loose and the pelvis leans forward, it looks like the whole wretched body.

The bridge perfectly embodies the concept of enjoying thin buttocks, making the posture light and light during practice, which can help the practitioner to strengthen his body, so it is recommended to practice this posture more.

When you practice, you need to tuck in, tuck in, tuck in, tuck in, tuck in your hips. Imagine yourself as a beautiful and solid bridge, and practice with safe, strong and solid beliefs and a young, beautiful and healthy heart. Asana can open the chest, tighten the muscles of the waist, thighs and buttocks, strengthen the strength of the waist, buttocks and legs, and beautify the body lines. In addition, it can also help women recover pelvic floor muscles after delivery.

Practice method of asana:

A. At the beginning of supine, put your hands on your sides, open your feet with hip width, point your toes straight ahead, bend your knees close to your hips, and make your calves perpendicular to the ground;

B. Exhale, lift your hips, press your shoulders and arms down on the ground, and hold your chest out. You can put your palms together under your body, or you can hold your ankles with your hands, keeping your legs parallel, your knees pointing straight ahead, and your calves perpendicular to the ground.

C. Repeat the practice for many times, or practice dynamically for 50 times.