If you want to lose weight seriously, you need to know how high the calories of the food you usually eat are. Only by reasonably arranging the calories you usually consume can you prevent excessive calories or fat accumulation and achieve the effect of losing weight. What I want to say below is the calories of some foods I usually eat.

Details 0 1 black sesame, white sesame, instant noodles, fried dough sticks, oil cakes, etc. They are all high-calorie foods with a calorie of more than 100 kg and 300 calories. You must eat less at ordinary times. Staple food such as steamed bread, rice, oatmeal and millet. , every 100g has100 to 300 kilocalories, which is a medium calorie food.

Coarse grains, such as corn, vermicelli and millet gruel, contain no more than 100 kcal per 100 g, which is a low-calorie food. Among vegetables, wax gourd, lettuce and cabbage are all low-calorie foods, and the calorie content per100g is only below 30 kcal.

Fruits are also our favorite foods, such as bananas, lychees, mangoes, etc., which are all high-calorie fruits and contain more than 100 kcal per 100 g. Tomatoes, lemons, apples, etc. They are all low-calorie fruits, and each100g contains no more than 50 kilocalories, which is very suitable for eating during weight loss.

In meat, the animal blood of chicken blood and pig blood contains less than 100 kcal per 100 g. Usually, eggs like protein are low-calorie foods, and the yolk has higher calories.