You can have corn for breakfast if you want to lose weight. First, you have to boil the corn paste with boiling water and drink it directly. If women think that eating only corn paste is not enough, they can cook a fresh corn in advance the night before and heat it slightly the next morning. Eating corn for breakfast is very beneficial to lose weight, and it is also rich in nutritional value. It is best to eat less starch-rich food during weight loss, otherwise you will get fat, so be sure to pay attention.