Do more exercises

Eat more meals a day, but eat less every time.

Eat less every meal and more than a few times a day. Maybe this will delay a little time, but it will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients, and at the same time, the decomposition function of the human body will start to operate, which will consume a lot of calories. Compared with those who only eat one or two meals a day, but eat well every time, eating less and eating more meals is really much healthier and will consume more calories.

Drink 8 glasses of water every day.

Every day, you are calling on your body to burn more calories and do as much exercise as possible. But at the same time, the body is constantly consuming water, so you need to keep the balance of body fluids. Drinking 8 glasses of water a day (about 2 liters) can help you consume 100 calories a day, and your body is full of water, which will help your liver and kidneys to be healthier.

Drink green tea or black tea.

Many people who have successfully lost weight like drinking tea, thinking that drinking tea can "scrape oil" and quickly excrete the ingested fatty substances. In fact, the key is that caffeine contained in green tea and black tea can help burn calories. Other studies have shown that drinking tea every meal will interfere with the body's absorption of carbohydrates, thus reducing the total calorie intake.

Don't miss breakfast

Skipping breakfast and gaining weight are almost simultaneous. If you don't eat breakfast, you will indulge your appetite for lunch and dinner, and you will often eat more. Compared with breakfast, your total intake must be much higher at the end of the day.

table vinegar

The amino acids contained in it can not only consume body fat, but also make the metabolism of sugar and protein smooth, which can achieve a good weight loss effect. Eating 1 .5-20ml vinegar every day can reduce weight by 3-5kg within1month.