Editorial department insomnia, shoulder and neck pain is fascia crooked! It is a common problem for modern people to correct the whole body fascia skew and shoulder and neck pain with 1 maneuver. Although most people take knocking and rubbing or sticking cloth to relieve symptoms, it will recur soon, and it can't be carved from the roots anyway. Zhu Jingren, a professor of physiotherapy at Tokyo Department of Health and Welfare, Capital University, said that this is because your fascia has been skewed, and if you don't pay attention, it may even lead to autonomic nervous disorder, insomnia or depression. Skew fascia stiffens muscles. Fascia is the tissue around muscles, blood vessels, joints and nerves of the whole body. * * * is divided into superficial fascia, epicondyle, deep fascia, peritendinous membrane and endochondral membrane, with different main functions, among which epicondyle and deep fascia are the most important. The epicondyle is the fascia covering the muscles. Skew will affect muscle fibers and make them hard. Like tights, the deep fascia is closely connected with the epicondyle, so even if the muscle fascia is skewed in only one place, it will pull the whole body and cause physical pain. The following is a set of gymnastics to correct fascia skew, which can not only relieve pain, but also improve body line sag and posture deviation. Correct the whole body fascia skew, open your feet about 15 cm, put your right hand behind your head and your left hand behind your waist. Turn your arm counterclockwise to the limit and hold the posture for 20 seconds. When doing this, the elbow angle is 90 degrees. Cross your right foot in front of your left foot, lean to the left, and keep your posture for 20 seconds. Turn your head for 20 seconds, as if to put your nose on your shoulder. The opposite direction is the same, do a group in the morning, noon and evening. Editorial department insomnia, shoulder and neck pain is fascia crooked! It is a common problem for modern people to correct the whole body fascia skew and shoulder and neck pain with 1 maneuver. Although most people take knocking and rubbing or sticking cloth to relieve symptoms, it will recur soon, and it can't be carved from the roots anyway. Zhu Jingren, a professor of physiotherapy at Tokyo Department of Health and Welfare, Capital University, said that this is because your fascia has been skewed, and if you don't pay attention, it may even lead to autonomic nervous disorder, insomnia or depression. Skew fascia stiffens muscles. Fascia is the tissue around muscles, blood vessels, joints and nerves of the whole body. * * * is divided into superficial fascia, epicondyle, deep fascia, peritendinous membrane and endochondral membrane, with different main functions, among which epicondyle and deep fascia are the most important. The epicondyle is the fascia covering the muscles. Skew will affect muscle fibers and make them hard. Like tights, the deep fascia is closely connected with the epicondyle, so even if the muscle fascia is skewed in only one place, it will pull the whole body and cause physical pain. The following is a set of gymnastics to correct fascia skew, which can not only relieve pain, but also improve body line sag and posture deviation. Correct the whole body fascia skew, open your feet about 15 cm, put your right hand behind your head and your left hand behind your waist. Turn your arm counterclockwise to the limit and hold the posture for 20 seconds. When doing this, the elbow angle is 90 degrees. Cross your right foot in front of your left foot, lean to the left, and keep your posture for 20 seconds. Turn your head for 20 seconds, as if to put your nose on your shoulder. It's the same in the opposite direction. Do one group in the morning, one in the middle and one in the evening. Fascia 4 What is myofascia? There is a white film on fresh beef tendon, which is myofascia. It covers the outer layer of 646 muscles of the whole body. The muscles are used correctly, and the myofascia fits well, so there will be no discomfort. However, if the myofascia is pulled hard in bad posture or sports injury, it may lose its elasticity and even cause adhesion. Rob Schleip, a pioneer of myofascial research in Germany, divided the functions of myofascia into the following four categories: forming, supplying, moving and transmitting. Fascia vs. myofascia Myofascia contains inseparable features between muscle tissue (myo-) and fascia (fascia), which is a membranous tissue covering it. The myofascia mentioned in this paper is intended to show its close relationship with muscles; If only fascia is mentioned, it refers to the vast collagen fibers in the human body, which contain various forms of tissues. Shaping: covering, filling, protecting, supporting and maintaining the shape of muscles. If you dissect human muscles vertically, you will see myofascia around muscles and internal organs, just like white fibers wrapped in orange petals, which are responsible for wrapping and fixing muscles. Without it, muscles can't keep their shape, and they will disperse when they exercise. It is also an isolation protective film between muscles to prevent different parts from interfering with each other. Supply: metabolism, supplying nutrition to organs If you enlarge this myofascia one hundred times, you will find that this membrane is like a huge sponge soaked with water, which is filled with repair cells, muscle fibers and collagen, and nerves and blood vessels also pass through it. This kind of sponge will become soft, loose and elastic when there is enough liquid, with fast nerve conduction, smooth blood circulation and metabolism, and can also provide cushioning for muscles and joints, properly protect the body during exercise, and can be quickly repaired even if it is collided and pulled. Fascia not only covers the outer layer of muscle, but also consists of tendons, ligaments, periosteum and visceral adventitia. Action: The muscles of human body can be divided into many small pieces, such as adductor thigh, gastrocnemius and soleus, which are separated from each other and affect each other. ※. Just like sausages in the traditional market, the muscles of each part are independent, but they can be connected with each other after being covered by myofascia. The characteristics of independence and connection are indispensable. Small gestures like sliding the phone use a single muscle. Big moves such as stretching and boxing will pull muscles in many parts. At this time, we need the help of myofascia to pull the muscles of all parts together and transfer the force to complete the task. There are countless "sensory receptors" in the myofascia, and its total area is larger than the skin, which is the largest sensory organ of the human body. These receptors are the transmitters of information between the brain and muscles. They can feel the changes of the outside world, expansion and pressure, and transmit the information to the brain. For a long time, it is generally believed that the source of pain comes from muscle, but Rob Schleip mentioned that there are a large number of pain receptors in myofascia, which is the information center of pain. Body movements and feelings must rely on myofascia to be quickly transmitted to the brain and then react. In other words, the source of physical pain is myofascia!