This is not good for your health, and it will be counterproductive, especially for friends who need to lose weight.
Eating immediately at this time will increase the burden on the body and increase the weight instead of decreasing.
Not conducive to health (except friends who want to gain weight).
From 30 minutes to 1 hour after exercise, you are doing whatever you want, just eating, taking a bath and drinking water!
I hope it helps. I wish you a happy life and good health. Thank you o (∩ _ ∩) o.