Hello, many people will encounter the same situation as you in the process of losing weight. If the reasons are analyzed, there may be several aspects. First, the diet is unscientific. In fact, the most important thing to lose weight is to control the intake of sugar and calories, because the calories consumed by human metabolism and exercise every day can be estimated. If you keep exercising every day, but your weight hasn't dropped, it's probably because your diet is unscientific. Secondly, the intensity of exercise is not enough. As we all know, exercise consumes body calories, but different forms of exercise consume different calories. Ordinary aerobic exercise consumes little body fat, and exercise for more than 20 minutes will have better results, so exercise intensity and time are also a more important factor; The third is the law of life. Besides diet and exercise, a regular life is also important. Staying up late and sitting for a long time will affect the effect.

If you want to achieve a good weight loss effect, it is suggested that you can consider joining an online or offline fat reduction training camp, and find a professional coach and nutritionist to cooperate with your exercise and diet, which will get twice the result with half the effort. The time cost of offline training camp is high, so you need to arrange fixed time for training every week, but you can get face-to-face guidance from the coach. Online training camp has low time cost, so you can choose free time contact according to your own situation, and coaches and nutritionists will give online guidance. I signed up for the online fat-reducing camp in feel app, and I lost 20 pounds, and the effect was not bad.

In fact, it is suggested to find a professional training camp, because it will help you develop a healthy lifestyle and give great help and guidance in sports, diet and living habits, which can be used all the time in your future life.

I hope my answer can help you!