Women are weak after induced labor operation, and it takes some time to recuperate before they can return to normal. And diet conditioning is one of them. After induced labor, women should eat more nutritious food in order to "refuel" their bodies as soon as possible. So, what are the dietary conditioning methods after induced labor?

1. Women are weak and often sweat easily after induced labor. At this time, it is necessary to pay attention to more hydration, a small amount of hydration for many times, and reduce water evaporation. In addition, when sweating, water-soluble vitamins in the body will be excreted, especially vitamin C, vitamin B 1, vitamin B2, etc. Therefore, after induced labor operation, we should eat some fresh vegetables and fruits in moderation and supplement the lost vitamins, which is also conducive to preventing constipation.

2. After receiving induced labor, women should supplement foods containing protein, vitamins and inorganic salts, especially foods rich in iron, to prevent iron deficiency anemia. Chicken, fish, animal liver, animal blood, lean meat, bean products, lotus seeds, fresh vegetables and fruits are all good choices.

Here is a dish suitable for tonic after induced labor.

Magic hen

Ingredients: old hen 1 hen, 50 grams of codonopsis pilosula, 50 grams of astragalus, 50 grams of yam, 50 grams of jujube, and appropriate amount of yellow wine.

Practice: soak the slaughtered hens with fur and viscera in yellow wine, and put other ingredients around the hens, and steam them in water to eat. Efficacy: It has the efficacy of invigorating qi and enriching blood, and is suitable for conditioning after induced labor and abortion.

Dietary considerations after induced labor

Women must pay attention to health care after induced labor operation, otherwise it will bury the root of the disease. Diet conditioning is a health care measure. So, what are the dietary precautions after induced labor?

1, women after induced labor operation should not eat spicy food, especially women with menstrual cycle disorder, because these foods will stimulate the reproductive organs, thus prolonging the time of vaginal bleeding and increasing the probability of uterine infection to some extent.

2. Women should not eat cold or cold food after induced labor, such as crabs, watermelons, bitter melons, pears and frozen drinks. Because these foods are not conducive to the discharge of blood stasis and embryo residues, thus delaying the recovery of the body.

3. Women should not eat spicy and greasy food after induced labor, so as not to stimulate the gastrointestinal tract, which is not conducive to digestion and affects physical recovery.

It is worth noting that after induced labor, women should pay attention to some details of life in addition to diet conditioning. For a period of time after induced labor, the trauma on the endometrium has not recovered and the cervix is relaxed. At this time, if you don't pay attention to the hygiene of the vulva, the bacteria in the vulva will enter the uterine cavity and cause infection. Therefore, after induced labor, we should pay attention to keeping the vulva clean and changing sanitary napkins frequently. If you have fever, abdominal pain or leucorrhea, it may be caused by infection. Go to the hospital for examination and treatment in time.

What fruit is good to eat after induced labor?

After receiving induced labor operation, women can eat some fresh fruits in moderation to supplement the vitamins lost in the body. So, what fruit should I eat after induced labor?

After induced labor, women can eat some fruits properly to supplement the nutrition that the body lacks, but it is not recommended to eat them immediately. Generally, it is more appropriate to eat one week after induced labor. This is because cold food is forbidden 7~ 10 days after induced labor operation, while fruits are generally cold. Eating too much too early is not conducive to the recovery of the body.

After induced labor operation, women are more suitable to eat oranges, bananas, apples and other fruits, but don't eat too cold fruits, such as pears and watermelons. In addition to fruits, women should also strengthen the supply of nutrition after medical abortion, and eat more foods containing high-quality protein, inorganic salts and vitamins, such as chicken, fish, animal liver, animal blood, lean meat, bean products, lotus seeds and jujube, which are beneficial to the recovery of the body.

It is worth noting that after induced labor, women should not only pay attention to diet conditioning, but also pay attention to some details of life, such as sex life, which can only be carried out after the uterus has fully recovered (the shortest time is 42 days, and the longest time is 3 months). Because there is trauma in the uterus and cervix at this time, if you have sex at this time, the bacteria on the male genitals will enter the injured uterus, which is easy to cause infection and inflammation.

What supplements do you take after induced labor?

After induced labor, women lose their vitality greatly. Therefore, it is necessary to supplement nutrition in time after induced labor and replenish vitality as soon as possible. So, what supplements do you take after induced labor?

After receiving induced labor, women generally do not need to supplement special supplements to maintain a normal and reasonable diet. In diet, foods rich in protein, vitamins and inorganic salts, especially foods rich in iron, can be supplemented to prevent iron deficiency anemia. Chicken, fish, animal liver, animal blood, lean meat, bean products, lotus seeds, fresh vegetables and fruits are all good choices. Carp is also suitable for women to eat after induced labor. Because induced labor will cause certain damage to women's uterus, and carp can promote uterine contraction, which is conducive to the healing of uterine wounds. In addition, it is not advisable to eat greasy, cold, spicy and other foods, so as not to stimulate the gastrointestinal tract and affect physical recovery.

Here is a porridge suitable for tonic after induced labor.

Soybean milk rice porridge

Ingredients: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar.

Practice: Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking.

Efficacy: It has the functions of regulating the spleen and stomach, clearing away heat and moistening dryness, and is suitable for the conditioning of physical weakness after induced abortion and induced labor.

Matters needing attention after induced labor

As we all know, women are weak after induced labor in the hospital. At this time, health care measures must be taken to prevent the root of the disease from being buried in the future. So, what are the precautions after induced labor?

1, induced labor women should continue to stay in hospital for 2 hours after induced labor operation, and pay attention to vaginal bleeding and abdominal pain. If there is no response, they can go home and rest.

2. After induced labor, women can have sex only after the uterus is fully recovered (the shortest time is 42 days, and the longest time is 3 months). Because there is trauma in the uterus and cervix at this time, if you have sex at this time, the bacteria on the male genitals will enter the injured uterus, which is easy to cause infection and inflammation.

3. Within a period of time after induced labor, the trauma on the endometrium has not recovered and the cervix is slack. At this time, if you don't pay attention to the hygiene of the vulva, the bacteria in the vulva will enter the uterine cavity and cause infection. Therefore, after induced labor, we should pay attention to keeping the vulva clean and changing sanitary napkins frequently. If you have fever, abdominal pain or leucorrhea, it may be caused by infection. Go to the hospital for examination and treatment in time.

You need to rest for about one month after induced labor to prevent catching a cold. During this period, we should eat more foods rich in protein, vitamins and inorganic salts, and pay special attention to supplement foods rich in iron to prevent the occurrence of iron deficiency anemia.