Besides, you will sweat a lot when you exercise. At this time, if there is plastic wrap, the skin can't breathe, but it is easy to cause skin sensitivity.

Wearing appropriate sports equipment in sports fashion can improve the weight loss effect.

1, wearing a sports bra ~ It is very comfortable to exercise without rims, and it is stable enough.

2, sportswear ~ neckline is too low and too open will not be exposed, and it will not be uncomfortable to absorb sweat in class.

3, sports tights+shorts ~ Wear sports tights, over the knees (because there are a lot of kneeling movements, the knees will not be worn black, dirty or even broken), if the version design will reveal the shape of Miss Sister, it is recommended to wear a long version of sportswear to cover it, or add a pair of sports shorts.

4. Sports shoes ~ Don't wear shoes with air cushions or environmentally-friendly soles. Because it is too soft, there will be no support, and the weight will stagger when it is pressed.

5, socks ~ socks thicker than ankles are the best, to avoid friction and broken skin, broken skin infection is very dangerous!