Can women practice yoga after abortion? Women are weak after abortion. But there are also some women who don't care much about the details after delivery, do some exercise, and most of them choose to practice yoga. Yoga is a very gentle exercise, which can improve women's temperament and slim down. So can they practice yoga after abortion? I collected some notes on how to practice yoga after abortion, which women can learn about.
Matters needing attention after abortion, such as not being tired, I believe everyone has a general understanding. However, the details of some precautions after abortion may not be known. Experts suggest that we should pay attention to every detail after abortion, so that we can get better soon and have little chance of leaving sequelae.
Pay attention to rest and strengthen nutrition. After abortion, you should stay in bed for 2~3 days, then you can get out of bed and exercise, and gradually increase the activity time. Do not engage in heavy physical labor within half a month after abortion and avoid contact with cold water. It takes about a month for the uterus to recover after abortion. Therefore, we should pay attention to increase nutrition, intake enough protein, enhance the body's resistance to diseases, and promote the early repair of damaged organs. Eat more fish, meat, eggs and bean products after abortion. Foods rich in protein and fresh vegetables rich in vitamins can speed up their recovery.
Strengthen exercise after physical recovery, and pay attention to slowly increase the amount of exercise. It is recommended that you exercise after the endometrium recovers, and it is more appropriate to exercise after the menstrual cycle returns to normal after three months.
Generally, massage can be performed. Sexual intercourse is forbidden for one month after operation. Wash vulva with warm water every day, change underwear frequently, and go to the hospital to check the recovery of uterus one month after operation.
Now we all know that it is very suitable to practice yoga after a recovery period after abortion, but the premise is that the physical function returns to normal and the completion of yoga can be guaranteed, so as to ensure the effect of yoga exercise. Therefore, women should pay attention to some details if they want to lose weight and beauty.
Do you need to repair the uterus after abortion? After abortion, you need to rest for 2 weeks, keep the vulva clean and hygienic, eat less spicy food and eat more nutritious food, so that your body can return to normal as soon as possible. After abortion, sexual life, sitz bath, vaginal washing and medication should be prohibited before menstrual cramps. Suggestion: Pay attention to hygiene after abortion. Antibiotics can be used, but it is not necessary to use drugs that contract the uterus.
Women after abortion should not take part in manual labor too early, otherwise they will easily fall into the root cause of "uterine prolapse". Wash your hair less, don't drink cold drinks, keep warm, prevent colds and colds, and let your body return to normal as soon as possible.
First, pay attention to rest and strengthen nutrition. After abortion, you should stay in bed for 2~3 days, then you can get out of bed and exercise, and gradually increase the activity time. Do not engage in heavy physical labor or cold water labor within half a month after abortion to avoid catching cold. Pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. After induced abortion, we should eat more fish, meat, eggs, bean products and other rich foods in protein and fresh vegetables rich in vitamins to speed up recovery.
Second, insist on contraception. After abortion, the function of ovary and uterus gradually recovered, and the ovary ovulated as scheduled. If you don't insist on contraception. I will be pregnant again soon. Therefore, reliable contraceptive measures should be chosen as soon as possible after abortion. Abortion can only be used as a remedial operation after contraceptive failure, and contraception must be the main method, and abortion cannot be used as a contraceptive measure.