The health and longevity of the human body depend on the biological clock of the human body. Skipping breakfast disturbs the normal operation of the biological clock, and the nutrients needed by the body cannot be replenished in time, and the physiological function will decline. In addition, the effects of various diseases brought by skipping breakfast are affecting people's health and longevity.

Skipping breakfast can lead to hypoglycemia.

After a night's sleep, the body's nutrition has been exhausted, and the blood sugar concentration is in a low state. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, listlessness, and even hypoglycemia shock, which will affect normal work.

Skipping breakfast is easy to constipation.

In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.

Skipping breakfast is easy to get fat.

Once you realize that nutrition deficiency, carbohydrates and protein are consumed first, and fat is consumed last, don't think that skipping breakfast will promote fat consumption. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.

Skipping breakfast affects intelligence.

Experts found that students who eat breakfast are significantly higher than those who don't eat breakfast or eat less when their intelligence level is almost the same. This is because people who don't eat breakfast will not develop and operate normally due to lack of nutrition and energy, which will hinder the development of memory and intelligence for a long time.