Nouat Ni, a nutritionist at the University of Hawaii, agrees. She thinks that drinking more milk can help people keep healthy and balance their weight. However, she also reminded people to reduce the intake of soft drinks when drinking milk, so as not to offset the effect of milk. "Tofu+milk" both contain high nutrition, so long as they are eaten properly, they will have slimming effect. Apple milk thin belly method Apple milk thin belly method only takes two days at a time, and the normal diet will be restored on the third or fourth day, and then two days will begin. Although the research results of Elva Hsiao's success in drinking milk to lose weight have just come out, it is no secret to drink more milk to lose weight. Elva Hsiao, a little Asian diva, mentioned this when she introduced her unique secret of losing weight. Elva Hsiao is 162 cm tall and weighs 44 kg. She maintains such a top standard figure, but she doesn't use the starvation method used by ordinary girls. She said, "Besides ordinary vegetables and fruits, I also eat a lot of milk every day. Since childhood, my mother has stipulated that I must drink two glasses of water after getting up, and then drink a large glass of milk, sometimes even milk mixed with bird's nest. I still felt very annoyed at the time. " When Elva Hsiao grew up, she realized her mother's good intentions, because drinking milk and bird's nest made her skin fair, and two glasses of water every morning made her go to the toilet very "smooth", so she wouldn't get edema because of the accumulation of toxins in her body, and her body would naturally lose weight.