Where is the postpartum slimming belt?
Waist seal, also called belt, is generally used in sports to prevent waist injury. Many women will use postpartum corsets to tighten their abdomen after childbirth, so as to achieve the effect of restoring shaping.
Although the band has a certain effect on postpartum abdomen, it also has many disadvantages. From the perspective of traditional Chinese medicine, the puerperal body is in a state of "excessive blood stasis". If you use a girdle, it will aggravate congestion, which will not only fail to achieve the purpose of losing weight, but also cause gynecological inflammation such as pelvic inflammatory disease and adnexitis. If it is a lactating woman, the girdle will also slow down the gastrointestinal peristalsis, resulting in no appetite, so that it can not absorb good nutrition, and the milk will be reduced.
Therefore, it is generally not recommended to use postpartum girdle. Even if you use a waist seal, don't wear it as a whole. You can use it during the day, but not at night.
Function of postpartum drawstring
Does postpartum girding have other functions besides restoring body shape?
If you plan your abdomen, you can wrap the abdomen with a binding tape within seven days after the operation to promote wound healing, but don't use the belt for a long time after the abdominal suture is removed. If the maternal viscera droops, you can lift the viscera with a belt and slowly adjust the position of the viscera. Once the position is restored, don't use it again.
Of course, the above can only be used if there is a doctor's advice. In general, don't blindly follow the trend. If you want to recover your body quickly, you must strengthen postpartum exercise. Experts suggest that women who give birth naturally should strengthen exercise after delivery, often lift their legs, do sit-ups and do maternal exercises.
Of course, if you want to start losing weight, you have to wait six to eight weeks after delivery, and you can't start losing weight with an empty stomach. For example, the fat accumulated in the buttocks is actually for breastfeeding. Breast-feeding is good for the recovery of Zigong, and it is also good for the recovery of body shape, so don't worry about losing weight, you must stick to breast-feeding.
When is the postpartum girdle used?
Postpartum girdle has different use time for different people, so when can I use postpartum girdle?
If it is a natural delivery, the rational use of corset is conducive to restoring body shape, but it must be used reasonably. Because women's uterus becomes bigger during pregnancy and their abdomen becomes very relaxed after delivery, it is beneficial to use girdle properly.
But be sure to remember that you should start using it one week after delivery, preferably on the third day after delivery, and you can take it when you go to bed. Don't use it if you want to sleep or sit down. If you use it all the time, it will affect blood circulation and limit the activity of lumbar muscles.
If it is caesarean section, it is best to use it after seven days, and the wound will heal after seven days. At this time, the use of waistband combined with traditional Chinese medicine ointment can restore the elasticity of abdominal muscles and prevent fat accumulation. But if it is used two months after caesarean section, you need to use a reinforced belt. It must be noted that the waist will be loosened in an hour or two, and you must not wear it all day.
How to use postpartum waist seal?
Postpartum girdle looks simple to wear, but do you know how to use it correctly?
Postpartum women are weak because they have just given birth to children, and all kinds of accumulated energy have not recovered. Basically, there will be symptoms such as visceral ptosis and muscle relaxation. In view of this situation, choosing appropriate postpartum belt can alleviate and improve these symptoms accordingly.
The correct use of postpartum waist seal should be like this. Take it after meals and half an hour after urinating every day, and be sure to take it off before going to bed. Moreover, if it is a natural delivery woman, it is even more necessary to strengthen exercise, do more leg lifts, sit-ups, postpartum exercise and so on. And simply cooperate with postpartum waist seal, and don't wear it for a long time. Women who have caesarean section should not use the waist seal for a long time after removing the stitches. If you are a woman with drooping internal organs, don't use swaddling clothes after the internal organs return to their positions.
Finally, it should be noted that when using the postpartum belt, don't tie it too tightly, not as tight as possible. Not too high and not too high. If the beam is too high, it may affect the recovery of breathing and internal organs, which is unfavorable to the recovery of postpartum women.
When will you lose weight after childbirth?
Ma Bao is getting thinner and thinner during confinement, so it is necessary to increase nutrition. It may be because of poor sleep and hard work with children. Generally, Ma Bao can't sleep for a few months before giving birth to a baby. It will be very hard and tired, and it will naturally lose weight, and diet may also lead to weight loss. Postpartum recovery is an important period, so the mother's diet is a key. If the diet is not done well and the nutrition is not balanced, it may completely lead to weight loss.
What are the dietary precautions for confinement?
1. The puerpera's gastrointestinal function is weak, so they should start eating in small quantities.
2. Maternal gastrointestinal tract is very sensitive to cold stimulation, so don't eat cold fruits and vegetables. If it is too cold, it will easily lead to gastrointestinal congestion and affect digestive function.
3. Maternal gastrointestinal resistance is weak, so we must pay attention to whether the food is clean and hygienic.
4. Eating less salt and seasoning one week after delivery can achieve the purpose of "promoting diuresis and reducing swelling". On the other hand, women tend to sweat a lot during this period, and salt is still needed for electrolyte supplement, so salt can still be used during the month, but it must be less than usual.
Because the mother just gave birth to the baby and all the functions of the body need to be restored, so don't work too hard during confinement. Newborn babies can be handed over to other family members for help as much as possible, and new mothers can also follow the rhythm of newborn babies to let themselves rest more, improve their sleep quality, and eat as lightly as possible, but the nutrition must be rich, so as to ensure the energy quality that new mothers need.
When is the best time for postpartum thin belly?
For female friends who want thin belly after childbirth, the best time is within six months after childbirth. However, when the baby is born, it is not suitable for slimming. Therefore, it is necessary to have a good confinement after childbirth, and proper thin abdomen can be carried out after lochia is eliminated. Under normal circumstances, it is recommended to go to thin belly two months after delivery, and you can make a plan to reduce your stomach. We must actively implement it. If we lose weight properly, we can get back to our pre-pregnancy figure and even have a better figure than before. Therefore, thin belly's time must be reasonable, and efforts must be made to restore her slim figure within six months after delivery. The longer we put it off, the worse it will be in thin belly.
Although thin belly is a very anxious thing, she can't lose weight within one month after delivery. We should adopt reasonable thin belly methods, such as moderate exercise and diet to lose weight. You should ensure your nutrition. If you need breast-feeding, you should feed it before exercise to avoid the influence of exercise on the quality of milk.