Don't get caught in the wind for 3 hours, keep warm, don't take a bath, and don't see water. You can't eat anything with high sugar content.

Such as pears and watermelons.

You can't just eat fruit because your body can't stand it.

You can eat the menu they gave you by dinner time.

If you are hungry and eat fruit, you must exercise. Don't eat cold food just after acupuncture and cupping. The closer to the body temperature, the better.