(1) Apple comes first. Apples help digestion, make you feel full after eating, lower your blood fat and clean your intestines.

(2) vegetables. Eat some vegetables after midnight snack, which is rich in dietary fiber and beneficial to digestion.

(3) Sweet potato is also a good food for supper. Sweet potato has a strong satiety, so you will be full if you eat a little.

(4) You can also drink some yogurt after dinner, but drink low-fat ones to avoid getting fat.

2. Under normal circumstances, it is recommended not to eat supper, because it will often increase the burden on the gastrointestinal tract.