Coix seed has high nutritional value, including protein 13.7%, fat 5.4% and carbohydrate 64.7%. Protein is much higher than rice and rice. Eight kinds of amino acids necessary for human body are complete, and the proportion is close to human needs. Fat is rich in linoleic acid; B vitamins and inorganic salts such as calcium, phosphorus, iron and zinc are also quite abundant. But also easy to be digested and absorbed, which is beneficial to reducing the burden on the stomach and strengthening the physique. In addition, coix seed also contains two kinds of sitosterols with high medicinal value, namely coix seed alcohol and β-γ, and these special components are the mystery of its anticancer effect.
Coicis semen 25-50g, wild water chestnut 150-20g (cut into pieces with shell), * * boiled thick juice, 1 twice a day, taken continuously for 1 month, 1 course of treatment, can inhibit gastric cancer, uterine cancer, gastric cancer and gastric cancer.
Coix seed is also a beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne, chapped skin and rough skin. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Normal and healthy people often eat barley food, which can not only eliminate dampness and diuresis, but also make their bodies agile and reduce the chance of cancer.
Here are some beauty recipes based on coix seed:
First, the beauty of coix seed soup
Ingredients: coix seed powder, fresh milk.
Practice: after fresh milk is boiled, add about 5 ~ 10g of coix seed powder and stir evenly.
Second, whitening coix seed sesame soup
Ingredients: 2 tablespoons of coix seed powder, sesame 1 tablespoon, a little milk.
Practice: after mixing all the materials, add 200c.c hot milk.
Third, coix seed to acne.
Materials:
1 .coix seed 30g
2. 30g (or15g) of fresh Chinese cabbage, houttuynia cordata and dandelion.
3. 800 ml of water
Exercise:
1. Wash off these two materials.
2. Put them into the pot together, add water to boil, and then simmer for 20 ~ 30 minutes.
3. Filter out the soup, about 500cc.
Drinking method:
1. This 500cc soup can be drunk three times a day between meals.
2. It can also be diluted with water and used as ordinary tea for drinking at any time.
3. If you cook a large amount of soup at a time, you can keep it in the refrigerator and make it with warm water before drinking.
Description: This formula has the functions of clearing away heat and toxic materials, resisting bacteria and diminishing inflammation, and can make acne pustules disappear after continuous drinking for about 3 months. At the same time, coix seed has the functions of diuresis, blood circulation and oil removal, and can remove pigments and spots after long-term use.
Let's refer to practice
Prescription reference:
1, job's tears porridge, treating lung carbuncle.
2, 60 grams of Coix seed (or root 180 grams), decoction, twice a day, to treat jaundice.
3, 60 grams of Coix seed, 45 grams of Atractylodes macrocephala, decocted in water to treat wet and severe low back pain.
4. 40g of Coix seed, 40g of yam, 40g of lotus seed and 40g of jujube, 20g of lily, adenophora adenophora, 20g of spiny stone and Polygonatum odoratum, boiled with * * *, added with sugar, and even taken with dregs, which is a refreshing tonic for people who are not affected by warm fire in hot summer. The name is "Sweet and Cool". Has effect in invigorating spleen, relieve diarrhea, nourishing yin, moistening lung, relieving restlessness and tranquilize mind, and is suitable for cough due to lung deficiency, persistent diarrhea, body weakness, excessive sweating, dry mouth, night sleep, MUBI, nocturnal emission in men, and leukorrhagia in women.
5, glutinous rice smashed: glutinous rice 100 grams, cooked into thick rice porridge. In addition, 500 grams of glutinous rice is cooked into dry rice and mixed into glutinous rice porridge. In cold weather, add a proper amount of distiller's yeast and mix well (in the same way as making glutinous rice wine), and ferment into fermented wine, which can be eaten with the amount every day. Has effects in invigorating spleen and stomach, expelling pathogenic wind and dampness, and strengthening bones and muscles, and can be used for treating rheumatoid arthritis.
6, Coix seed lotus lily porridge: 50 grams of Coix seed, 30 grams of lotus seed (heart-removed), 20 grams of lily, first boiled into porridge, then boiled into porridge with 50 grams of japonica rice, and seasoned with appropriate amount of brown sugar (or honey). Has effects in invigorating spleen, eliminating dampness, moistening lung, relieving diarrhea, strengthening body constitution and caring skin, and is suitable for constipation, eczema of lower limbs, facial acne, etc.
7. glutinous rice porridge: 50 grams of glutinous rice porridge, seasoned with appropriate amount of sugar. Once a day for a month. It has the effects of invigorating spleen and eliminating dampness, and is suitable for spleen and stomach weakness, rheumatoid arthritis, edema, unfavorable flexion and extension of hands and feet, flat wart of skin, etc.
8, glutinous rice porridge: 30-60 grams of glutinous rice, 50 grams of glutinous rice, with porridge, add appropriate amount of sugar to taste. Has effect in invigorating spleen, regulate stomach, eliminating dampness, promoting diuresis, resisting canc and diminishing inflammation, and is suitable for senile asthenia or edema, beriberi of lower limbs, anorexia, diarrhea due to spleen deficiency, rheumatalgia, psoriasis, eczema, rheumatic lumbago, etc. This can be used as an auxiliary diet to prevent and treat cancer, but it is not suitable for pregnant women.
9, glutinous rice ginkgo soup: 60 grams of glutinous rice, 8- 12 ginkgo (shelled), the same soup, add appropriate amount of sugar (or rock sugar) to taste. Has effect in invigorating spleen, remove dampness, clearing away heat and expelling pus. Is it suitable for flattery? Swing? In people? "Min? Hey? Quiet. ? Wish? Uh-huh, uh-huh me? /p & gt；
10, coix seed beauty wine: 100g coix seed powder is bottled, soaked in 400 ml rice wine, and can be drunk after one week, 20 ml each time. If mixed with orange juice, lemon juice, apple juice and other juices, the drinking effect is better. Has effects in caring skin, and can be used for treating pachylosis and verruca plana.