Current location - Health Preservation Learning Network - Healthy weight loss - The role setting of the little master
The role setting of the little master
specialize in

First road

Magic mapo tofu:

The two sentences of "six flavors in one" and "wonderful taste ensemble of tofu and meat" tell the true essence of "magic Mapo tofu"!

The "six flavors in one" in Mapo bean curd means that the first flavor is pepper, the second flavor is garlic sprout, the third flavor is red of pepper, white of bean curd and white of garlic sprout, the fourth flavor is burning heat, the fifth flavor is spicy tongue stinging of pepper, and the last sixth flavor is ground meat made of soybean.

Second ways

Freshly painted fried rice with shrimps:

The spicy taste of stew and the refreshing taste of fried rice with eggs set off each other! The key is Alana's "explosive product".

The golden yellow fried rice with eggs is in sharp contrast with the bright red spicy fried shrimp stew, and "tomato" neutralizes the spicy taste as a bridge of taste. Stir-fried rice and stew are eaten together, and it bursts into a thick delicious taste! So he defeated the French "Bilaf fried rice".

The third road

Phoenix crystal:

Like a crystal, like a shining phoenix, it seems to regenerate people's hearts!

Eradicate the "ruyi dishes" (bean sprouts) one by one, remove the head and tail, and then decorate them carefully to look like a phoenix, creating a fresh and refreshing feeling without muddy smell!

The fourth road

Long jiaozi:

Jiaozi, like a living dragon, broke through the clouds and looked up, so he said "Dragon Dumplings".

The dumpling skin of dragon-shaped steamed shrimp dumplings has flour skin on the lower layer and rice flour skin on the upper layer. Because the "expansion rate" of the two skins is different (the expansion rate of the lower layer is greater), it looks like a dragon slowly raising its head.

th street

Shi Guo's incomparable face:

The most delicious noodles in China, without any ingredients, can be called "unparalleled noodles in China"!

Add a few drops of "alkaline water" to the dough (break a stone in Lanzhou, boil it in water, and then take its clear juice) to make the dough shrink and be more elastic! Moreover, when making noodles, eggs are used instead of water, and lard is mixed into the noodles ..., which gives full play to the delicacy of the noodles with the least materials.

Sixth road

Surface non-surface

The so-called "noodles are not noodles" means to express "noodles" with ingredients that are not noodles, rather than simply changing the shape of noodles.

A bowl of "seafood noodles" is made by wrapping inelastic catfish noodles with a "core" made of shredded squid and adding snapper broth.

Seventh boulevard

Stewed duck in walnut sauce;

Will make the body produce a force, the whole body full of essence, the whole body skin seems to burst …

In ancient China, it was called "the fruit of golden tree" (women eat it to make their skin shiny, men eat it to make them full of vitality, and it can also relieve fatigue and treat tinnitus ...). When the sauce is poured on the fried duck meat, the duck meat has the function of raising body temperature, which makes it a food with the same origin of medicine and food.

Eighth avenue

Hua Kai crispy rice:

To reproduce a crispy rice dish that has been lost for 30 years, it is necessary to reach the realm of "spiritual unity" with the founder.

A unique set of cooking tools (an iron drum, two iron hemispheres and three chains) includes spreading rice evenly around the two iron hemispheres, lifting the two iron hemispheres together with three chains, baking them with fire while rotating, taking out the spherical rice crust, frying it in an iron drum filled with hot oil, thus forming a hollow spherical rice crust, then sticking the beef coated with butter on the inside of the spherical rice crust, and finally slowly pouring the soup. The pressure in the ball caused by high fever split the ball in half and soup flowed out of it.

columbus avenue

Rainbow porridge:

A "rainbow" appeared on the dining table, which made the poisonous gas in the body "sublimate" …

The "red" (red cabbage) that arouses appetite with fragrance, the "green" (mung bean) that purifies body and mind, the "yellow" (pumpkin) that is mild and sweet, the "white" (pine nuts) that washes internal organs with fragrance, and the "brown" (longan) that is sweet and sour and can increase vitality have made this kind of "rainbow porridge" that can eliminate toxins, regulate internal storage and restore physical strength.

Tenth avenue

Galaxy surface:

In the moonlight, countless stars appear in the container … as if the cowherd and the weaver girl are facing each other in the sky across the milky way, and they can only meet once a year …

Taking the ink of cuttlefish, onion, garlic and seasoning as noodle soup, and the powder of "pearl" as the milky way, it becomes "milky way noodles" ... May all lovers in the world be well!

Shiyi road

Black-bone chicken cuisine:

Every grain of white rice is full of the chef's persistence and enthusiasm for chicken cooking without regrets! ... the blood in my body is stirring like a million Ma Benteng!

Fill the whole chicken with rice (the legendary soul bird-"black-bone chicken"), then pour in medicinal materials and rice wine and stew it with slow fire, and then take out the rice inside the chicken, which stimulates the perfect flavor of black-bone chicken and has the effect of nourishing and benefiting qi, so it can be called "happy chicken"!

Twelfth boulevard

Cooking and selling eggs:

After the fusion of three kinds of eggs, it seems that countless unknown lives have been produced in the sea! This is "three eggs in one"!

Put the "egg" and goose yellow skin into the flour, then spread the sliced "preserved egg" and fill it with granular "crab yellow". Egg skin and preserved egg have a beautiful prelude, and the accompaniment of three eggs makes all the flavors jump! The three flavors are completely integrated!

Shisan avenue

Big universe sales:

All the delicious food of the whole pig is hidden in the whole barbecue! This symbol hides all the energy in life in the universe!

Take pork leg, tenderloin, shoulder, pig scalp, hoof flower, stomach bag, kidney, etc. As a popular raw material, the tough part of the meat is first pulped and then heated, thus stimulating the umami taste of the meat itself, which is light and tender. Diners can decide their own favorite parts, which can be said to be the highest performance of snacks!

14 road

Fried Yunlong:

Lobster is wrapped in a cloud of tofu skin, and there is sweet and delicious soup inside. This is "Fried Yunlong"!

Wrap a layer of bean curd skin between drupe and shrimp, then mix egg yolk and lard, add milk and sugar, pour the soup into the bean curd skin, so that the soup will not flow out, and then fry.

The Fifteen Streets

Casserole lobster:

The soup head of "mountain" is helpful to express the sweetness of "sea" and make the overall flavor contrast.

Use a "paper pot" (paper containing water will not burn even in case of fire) to remove impurities produced by mountain products, and add mountain products to boil soup, which can completely set off the taste of lobster.

Sixteenth avenue

The continent of red snapper:

The body of snapper has become "Chinese mainland", and snapper has the unique flavor of China!

First slice the back of the fish and bake it, then wrap it in dough with green onions to taste ~ "Beijing"; Fry the fatter fish in a dough bag, and then pour it with spicy oil ~ "Sichuan" flavor; Take out the crab roe of Shanghai crab, cut the fish tail into sashimi, and then dip it in the "Shanghai" flavor; Stir-fry crisp vegetables and fat fish maw with thick oyster sauce.

Avenue 17

Regenerated spring rolls:

This fish will be reborn in my hands! ... like a live snapper jumping in its mouth!

Bake the kitchen knife directly with fire. When chopping fish with a kitchen knife, the "hot air" on the kitchen knife will instantly burn its surface, and its umami flavor will be sealed! Then use this minced meat to make spring rolls.

No. 18 Street

Sweet and sour cherry meat with shell:

As if in the peach blossom spring, there are petals scattered all over the sky dancing with the wind, which is a gentle taste.

Chop the onion and ginger first, then cut the fat pork belly into cubes in Dingcheng, then add the spiced powder and simmer it slowly with low fire, and fry it quickly after eating, thus retaining the delicate flavor of the meat. Finally, add onion, ginger, sauce, sugar, stir-fry over high heat, and add a little vinegar. The heated white pork turns into a beautiful cherry color!

Avenue 19

Dragon roll shark's fin:

There is a huge tornado in the whole mouth!

Weave shark's fin, Jinhua ham and shredded bamboo shoots, and then make sausages! At the moment of biting, it swings wildly in the mouth, causing a "taste tornado" to sweep. The tastes of these two foods combine to create a brand-new taste, even if it is scattered, it is also a "happy" ingredient that no one has ever felt.

No.20 boulevard

Big magic panda tofu:

Against the backdrop of bamboo leaves, pieces of black and white tofu collapsed, looking like … pandas playing in bamboo forests! ... red → white → black! This is a wave of taste attacks!

Put a layer of barbed wire under the wooden basket, spread a layer of lard board on the barbed wire, then use black beans to make unformed black tofu, then spread a layer of lard board, then spread it on the unformed white tofu, then spread it on the lard board, and so on to form "thousand-layer tofu" ... After the tofu is fixed and shaped, bake it with charcoal fire, then put a plate under the wooden basket, put mapo sauce on it, and put bamboo leaves on it.

Dishishi road

Chameleon bowl tower:

Noodles in different colors! I can't wait to eat one bowl after another! ... this is Aang's special "slow meal"!

Five kinds of soups, such as chicken noodles boiled with egg white, emerald noodles made of spinach, Chili soup and coconut juice soup, can be combined into dozens of flavors, and then a small amount can be put in a bowl, which can completely arouse the appetite of noodle lovers and make them never tire of eating!

No.20, Second Road

Miracle comet fried rice:

It's a comet ... a glowing green comet fell ... into a big plate!

Add more spinach, Qingjiang vegetables and green onions to stir-fry the jade fried rice, and then use the stone thrower to make the fried rice cross the air like a comet, and at the same time make the rice not stick together, reminding people of the fragrance of the land where it grew up!

No.23 road

Fried pork:

Only the pot is the embodiment of the flame! Because it is a pot-shaped "flame"!

Stir-fry pork with cabbage and other vegetables. In order to evaporate a large amount of water oozing from vegetables instantly, stir-fry in a hot red pot, even if it is a small fire, as long as it is heated to the maximum for a long time and released in one breath, it can produce the same effect as a big fire! It can be said that a small cremation is a fire!

24 th avenue

Flame roast suckling pig:

There is a pig in the whole roast cow! ... this is the essence of fire!

Roasting pigs with cattle, even with a big fire, can get the effect of roasting with a small fire. The melted oil of cowhide makes it smell worse than charcoal fire! It can be said that a big cremation is a small fire!

No.25 avenue

Beijing Roast Duck in Summer:

It was the sweet and sour taste that was forgotten in my hometown of Guangzhou in summer … the feelings entrusted in the taste …

The wing skin of top grade Beijing roast duck is used to make dumpling skin. In addition to duck meat, the stuffing of dumpling skin also includes famous straw mushrooms, white bamboo shoots and other Sichuan vegetables ... In addition, in order to eliminate the original fishy smell of duck meat, fruit flavor is added to the sugar water for seasoning.

No.26 road

Immortal bird eggs:

Encourage the "fairy flavor" in this egg!

An "immortal bird" that has stored dozens of times its strength in an egg has broken out of its shell and been reborn forever in the memory of its tongue!

Stir the egg white and salt into balls, and then wrap them around the prepared duck meat to make eggs. In addition, put the shredded taro into the bird's nest and spread it in the pot. After pouring wine (LU ZHOU LAO JIAO CO.,LTD Co., Ltd. wine), add eggs and ignite the wine to make it burn, so that the taste of the wine will gradually penetrate. Salt can make food heated evenly, which is equivalent to the role of a steamer. (As the saying goes, "Salt is the best food and wine is the best medicine." . 』)

No.27 road

Steamed eel:

From the heart to the extremities are dragon meat, which is full of super energy, and all the deadly sources are excreted!

Before cooking, peel off the skin of the giant eel, then cut the incision at equal distance, insert the pork slices, add wine, salt, pepper and pepper, mix well and steam for ten minutes. Pork slices can absorb earthy smell, and seasonings can remove fishy smell. Finally, the eel is put into five kinds of broth with different tastes (quintuple soup) to make it tasty.

No.28 avenue

Mapo spring rolls:

Being able to eat at home without losing flavor and enjoying the fun of eating at any time is really … a simple and strong Mapo reform!

It's not just sitting in the house to eat, it's called cooking!

Cut the Mapo material into pieces, stir-fry it with diced tofu, then wrap it in rice paper to make the skin of spring rolls, steam it again, reconcile the two flavors, and stir-fry it again to complete the dish.

No.29 avenue

Ganges fried noodles:

Every bite, the feeling of spreading to the whole mouth is completely different, just like enjoying thousands of different kinds of fried noodles!

Although the thickness of each noodle is the same, the roots are carved into different patterns, and each noodle is kneaded with different ingredients. These noodles are made into fried noodles, and the taste and chewiness are infinitely changing, which is an infinite taste! Indian Ganges sand is used to describe the infinite delicacy of food, while mainland heroes are all Chinese mainland people, because everyone is a hero! The symbol of "liberation"!

No.30 boulevard

Mother sun ball:

Like the sun! It's like eating a bite of the sun! ... is the cooking of the mother who breeds the earth, carries on the family line and the sun!

Spread an iron plate with fried noodles on the slope of the Great Wall in Wan Li, put a long cloth soaked in lard on the iron plate, and then spread fried rice evenly on the cloth. Iron plate absorbs heat quickly and burns as soon as it is dried. Then spread the dry goods on the rice and arrange them in a grid. Next, pull up the cloth, and the fried rice will roll on the cloth, roll out a round rice ball, and then roll on another slope in the rear, and it will be laid.