2. Strengthen ankle and leg strength, and strengthen muscle strength and muscle endurance in the chest and back.
3. Promote inner stability and improve concentration.
4. Enhance the flexibility of waist, hips and shoulders.
5. Modifying the lines of arms and back has a good corrective effect on the bad posture formed by sedentary.
6. Improve the flexibility of the waist and spine, stretch the muscles on both sides of the waist by stretching, and play a role in eliminating excess fat at the waist.
7. It can massage abdominal organs and enhance the function of digestive system.
One of hatha yoga poses is a common yoga pose. This yoga posture can nourish and strengthen the muscles of the legs, back and chest. Strengthen both ankles to improve the stability and balance of human posture. It also enhances the ability to concentrate. It relaxes the hip position and is good for the chest.
Tree pose is a very classic action in yoga balance pose. There is no basis for this gesture.
In the case of dependence, support the body with an independent leg and master the balanced posture of upward extension. Like the meaning of a tree, it represents the meaning of rising energy, the spirit of vigorous progress, and the respect and piety for one's body.
Today, you will hear the melody of the tree, hear the echo of this pure voice in your mind, and you will fall in love with this voice and the yoga tree. The tree shape makes you look like a big tree deeply rooted in the soil, stable and quiet. Trees can help you get rid of redundant and negative thoughts, rearrange disordered thoughts and return to a clear state of mind, which requires considerable concentration to maintain balance and coordination; Next to the body
Set out in a balanced way, gradually bring harmony to the soul, and finally you can inject stable and harmonious vitality into the frightening pace of life!