What to eat in confinement to lose weight quickly?
According to the recommendation of American College of Obstetrics and Gynecology, it is safe to lose 1 pound (1 pound = 453.537 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week. To lose weight by confinement, mothers can start with fruit:
1. Apple: Apple can be said to be the king of fruit, and eating apples can lose weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.
2. Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
3. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.
Postpartum weight loss method
1, Bikram yoga weight loss method: The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, especially suitable for postpartum recovery.
2, bed weight loss method: the most obvious obese part after delivery is the abdomen, the abdominal wall muscles are overstretched and stretched, and the muscle elasticity is reduced, which makes the abdominal muscles relax very seriously. You should do abdominal exercises in bed as soon as possible.
Every woman wants to be a good mother and a hot mom. It is the wish of every female friend to keep in good shape, but don't neglect the baby's feeding in order to lose weight, let alone lose too much weight. At the same time, every breast milk of lactating mothers is also a weight loss exercise, because the calories consumed when producing breast milk are much more than when walking. Therefore, mothers should not refuse breast milk in order to keep fit, and lose their natural weight-loss tools.