Ten hazards of obesity to the body, there are many hazards of obesity to the human body. Although obese people are not uncommon in life, people do not know enough about obesity. Let's take a look at the top ten hazards of obesity and related information.

Ten hazards of obesity to the body 1 1, causing dyslipidemia. It is very common for obese people to suffer from hyperlipidemia.

2, increase cerebrovascular diseases, obese people are prone to hypertension, dyslipidemia and diabetes.

3. The probability of hypertension will increase. In fact, hypertension has a lot to do with obesity. Obese people aged 40 to 50 are 50% more likely to suffer from hypertension than normal people.

4, the heart load will increase, many people find that obese angina pectoris is four times higher than normal people, which is enough to show that it will increase the heart burden and form heart damage.

5, causing fatty liver: about half of obese people have fatty liver.

6. The probability of diabetes will increase: Obesity is an important factor leading to diabetes.

7, leading to bone and joint diseases: obesity leads to bone and joint diseases in three ways, namely diabetic osteoarthropathy, osteoarthritis and gouty osteoarthropathy.

8. Increased risk of cancer: According to relevant epidemiological surveys, obese women are more likely to suffer from endometrial cancer and postmenopausal breast cancer, and men are more likely to suffer from prostate cancer. Both men and women are more likely to suffer from rectal cancer and colon cancer.

9. Obesity is easy to cause kidney diseases. Experts say that obese bodies are easy to harm body organs, because kidney disease, diabetes and high blood pressure are closely related to obesity.

10, Obesity affects pregnancy: It is relatively difficult for obese women to get pregnant. Obesity itself is not easy to get pregnant. Coupled with excessive psychological pressure, blood vessels, heart, respiratory tract, kidneys and other heavy burdens, even if pregnant, there will be a lot of discomfort.

Ten Harms of Obesity to the Body II. What are the health hazards of obesity?

Joints may be prone to problems: obese bodies are more likely to increase the burden on joints, exercise is more difficult, and may even cause inconvenience. Joints, especially knee joints, need to bear a lot of weight.

Over time, you may collapse due to overwork, causing a series of joint problems; Some people may exercise less because of obesity, but in this way, the blood circulation and metabolism in the body will be disordered, especially in the legs and knees.

Blood vessels are easily damaged: because of obesity, it will affect the normal blood pressure circulation and the speed of metabolism in the body, and may even cause blood stasis. Once the blood flow and circulation are blocked, blood vessels will also be blocked, and the elasticity and hardness of blood vessels are prone to problems, which will increase the threat to health.

Nutrition is prone to obstacles: many people think that obesity means eating too well or having good nutrition. Actually, it is not. Obesity does not mean good nutrition. Like excessive emaciation, it may cause malnutrition.

Because the human body needs a variety of nutrients to maintain healthy and normal life activities, obesity means too much body fat and Han Li, but at the same time, the human body absorbs less other nutrients, such as calcium and iron.

What are the causes of obesity?

On the one hand, there are a few genetic factors. After all, genes are still very strong. If parents are obese, they are also obese. However, there is no problem with this obesity, or there is no need to worry too much. Pay more attention to the details of life at ordinary times.

On the other hand, most of the reasons for obesity are on themselves! Unreasonable and unhealthy diet, lack of exercise, and often staying up late are all "contributors" to your obesity. Ask yourself.

Do you often eat high-oil, high-calorie and high-fat foods, often stay up late and don't exercise all day ... If you win one, you should get rid of it as soon as possible.

So, how to lose weight correctly and effectively?

Shut up-shut up, not to tell you not to eat or go on a diet to lose weight, but to eat three meals a day on time, and try to eat only seven points full for each meal while ensuring a balanced nutrition.

Don't eat too much at once, eat slowly; I suggest you eat vegetables and fruits first, then meat, and finally soup or staple food. Stick to it for a while, and it may be difficult to gain weight.

Take the legs-you can't lose weight just by eating. Eating and moving complement each other. Through exercise, you can promote blood circulation, speed up metabolism, make food digest faster, and burn excess fat in the body faster, but at the same time, you should also pay attention to the fact that too much exercise is easy to hurt your body.

Ten Harms of Obesity to the Body 3 What harm does obesity bring to the body?

First, let the heart function decline.

Obesity is easy to increase the burden on the heart, which will make the heart function decline during surgery.

Second, induce three high diseases.

After obesity, people's blood lipids and blood sugar are easily affected and appear disorder. At this time, it is easy to induce hyperglycemia, hyperlipidemia and hypertension.

Third, lead to fatty liver.

Because food will reach the liver after entering the body, it will be decomposed in the liver and excreted. Too much oil enters the liver, which will cause fat and heat to accumulate in the liver.

Fourth, it leads to joint wear.

Obesity will not only damage the internal organs of the body, but also affect the joints of the body, because the weight gain will increase the heavy burden on the joints of the lower limbs. Over time, joints will continue to wear and fatigue, which will easily lead to arthritis.

How should obese people lose weight?

First of all, we must have firm willpower.

No matter how you lose weight, you need to have firm willpower, such as controlling your diet. Only a firm will can keep you from eating too much at every meal.

Second, a balanced diet.

Many people subconsciously think that if they want to lose weight successfully, they should go on a diet, but they don't know that food intake is very important in the process of losing weight. They should balance their diet, diversify their nutrition and control their intake of carbohydrates and other nutrients.

Third, take reasonable exercise.

During the period of diet control, you should also exercise reasonably, and don't let yourself do some high-intensity exercise in order to lose weight effectively in a short time. These exercises are easily accepted by the body in a short period of time, and the exercise needs to be cyclical and gradual. A dieter can find a professional coach to help make a professional weight loss plan.

Tips: Obesity is very harmful to the body, so let yourself know whether it belongs to obesity. If you are obese, you should take correct measures to lose weight. In addition, you should avoid taking some diet pills during weight loss. After all, some ingredients contained in diet pills are unpredictable, and some will bring harm to the body.