1 month thin 10 kg, which is very bad for your health. If you change too fast, sometimes your internal organs get sick easily. You must understand that if you cut it too fast, it will rebound as fast. Stars often lose so much because they have the pressure to survive. If you lose weight like this without their care, you will age quickly in the future. Therefore, it is recommended to lose weight naturally and healthily.

And the biggest harm of this goal, I am afraid, is to destroy your psychological balance. You set your goals a little high and put a lot of pressure on yourself. When you feel that you can't reach your goal, you will feel anxious and depressed, and you will feel more and more uncomfortable.

Do one thing, don't think about what will happen after success or failure, just let yourself do your best and go all out to do it, which will make it easier to get close to your goal, because you have no distractions and won't be wasted by other things.

This is a very important psychological gesture. Many people who lose weight are resisting themselves, and in this resistance, they become more and more depressed and unable to persist.

So all you have to do is accept yourself, that is, accept yourself happily.

I believe that I am getting more and more beautiful and working hard every day. Even if you don't lose 30 pounds in the end, you are still beautiful.

Beauty is not determined by weight and figure. Some people lose weight to make themselves look tired, dusty and flabby. Do you think it looks good? You have to believe that that beautiful mental state will make people shine.

You have to eat, only fruits and vegetables and drink water. You can't. I don't mean "no advice", but "no". You know, girls don't really stop growing until they are 22. Even if you don't have to grow taller or something, you can't help eating. Eating rice is actually good for losing weight. Many professional books will tell you so, don't eat too much. You have to eat meat, because you will get old quickly. You can eat more water products

We must establish a healthy concept in order to lose weight healthily and naturally.

The following is my experience of losing 1 2 kg in more than a month after the college entrance examination. At that time, it was to adjust the rules of life and develop better living habits. Because I am lazy, I seldom exercise, just do some housework at ordinary times. I believe that if you can adjust to your own level according to my plan, plus exercise, you can definitely be thinner than me.

prescribe a diet

1. Drink a cup of boiled water first and then a cup of honey water every morning. Eating an apple and drinking mung bean porridge will promote digestion and improve metabolism.

There are plenty of vegetables and fruits in summer. Luffa, bitter gourd, wax gourd, water spinach and lotus root are all good products in summer. Try to get your mother to buy these dishes and cook them every day. Wax gourd can be used as sparerib soup, and you are not afraid to cry when you are vegetarian.

Luffa soup is highly recommended. I remember one summer, it was so hot that I couldn't eat any other dishes. My mother cooks loofah ribs soup every day, half a bowl of rice at noon and a big bowl of soup at night. She eats very comfortably. I lost weight, too.

sports

3. Fast walking is very effective for reducing fat. Do you find those race walkers in good shape? Walk for half an hour every day.

If conditions permit, you can sign up for a yoga class. Practicing yoga in summer is very slimming. You are still young, and practicing yoga can also help you shape up and have smooth lines. After losing weight, your body will be tighter.

4. Do you know what consumes the most calories? Use your head. If you are still a student, it is recommended to read more professional books, which will burn more calories than your hard exercise. Don't completely relax after graduating from the college entrance examination. College is not so easy to mix. You can read more things related to your major and start earlier than others.

Good living habits

5. Stay away from snacks. Summer ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream. As a reminder, eat as little ice as possible in summer, because the sun is scattered on the body surface in summer, and the body is very cold, so eating ice is even worse.

6. Happy people are more likely to lose weight than anxious people. Because it is better to digest food when you are in a good mood. So relax, don't think about calories when eating, just be happy.

7. It is recommended to turn on the air conditioner less. People are too lazy to move when the air conditioner is turned on. Proper sweating will also consume calories.

8. Stay up less. I understand that after the college entrance examination, everyone will have a crazy time. Try to make yourself have regular living habits and lose weight without staying up late. Because during the golden sleep period of 1 1 ~2, people's metabolic rate will increase.

Another suggestion is that you tell your mother to let you cook (your mother will be very happy). Usually people who cook have no appetite and feel full after eating. I cooked for more than a month after the college entrance examination. .

Of course you don't like cooking, so forget it.

That's it ~ I hope to adopt it. Anyway, I don't like doing strenuous exercise, dieting or taking medicine. That's how I gradually lost weight. Well ~ summer is really a good season to lose weight ~ others will see your grades after school starts.