What are the warm-up exercises before exercise to lose weight?

1. Put your hands together, stretch forward and pull the ligament of your arm.

2, the left hand rested on her hips, the right hand raised, and the body slowly pressed down to the left.

3. Press the right leg. The joint of the left foot is 90, put your hands on your left foot and press your right foot down as many times as possible.

4. Press the left leg. Similarly, press the left leg down, support the ground with the right foot, and go up and down several times.

5, before and after leg press. Hold your hands on your right leg, press your left leg backwards and go back and forth several times.