Is Bobby jumping strength training? Strictly speaking, Bobby jump is not strength training, but as a high-intensity fitness action, Bobby jump can achieve the effect of strength training, which is why Bobby jump is very torturous.
Bobby jump is a high-intensity interval training method, which belongs to high-intensity exercise in terms of exercise intensity. Bobby jump burns fat quickly by rapidly increasing human heart rate to the maximum, which is of great physiological significance to human body. It is the range of high-intensity exercise. However, in the standard training, Bobby jump belongs to anaerobic exercise, because its main function is anaerobic energy supply, which determines that Bobby jump belongs to anaerobic exercise, its exercise intensity is large, it can not last long, and it takes a long time to eliminate fatigue. These are also in line with the characteristics of anaerobic exercise.
Bobby, will jumping make your legs thicker? Bobby jump won't make your legs thicker, but you should pay attention to stretching after exercise.
Bobby jumping, also called bobby exercise, is a training method of reducing body fat and weight, which can reduce excess fat in legs. Bobby's jumping in sports can also better shape the leg shape, properly expose the muscle lines of the leg, make the body lines smooth and well-proportioned, and will not make the legs thicker.
In fact, the principle of Bobby Jump is to quickly increase the trainer's heart rate (beats per minute) to the maximum in a short time, so that the energy is exhausted as soon as possible, and the body must mobilize more fat to produce energy. So during this exercise, you can burn more fat, which is more helpful to reduce fat than traditional aerobic training! This action combines squats, push-ups, squats and take-offs, and bends the legs and abdomen, which can move more than 70% of the muscles of the whole body. The more muscles you exercise each time, the more energy you consume, which is why bobby jump has better fat burning effect than ordinary aerobic exercise!
The standard action of Bobby jump is 1. Squat: The feet are about shoulder width, the hips and knees are bent, the waist naturally bends forward, and the hands are placed on the ground in front of the feet.
2. Back kick: Support your body with your hands, and then use the strength of your hips to jump back with your feet to form a push-up posture.
3. Push-ups down and keep your body close to the ground. Keep your torso stable during the action, and don't bend over. )
4. Jump forward: Jump forward with your feet and return to the action of preparing for squatting. You must ensure that your feet are level with the ground, the weight falls on the arch of your feet, and the center of gravity is between your feet.
5. Vertical jump: Continue the action in step 4, get up and change to squat posture, and jump vertically with your hips and hands.
5. Landing buffer: Toe landing, prepare posture buffer with squat, and keep knees and toes in the same direction.