However, children are still in a critical period of development, and the demand for nutrition is relatively strong. Parents should not blindly lose weight.
First of all, we should change the baby's diet structure, reduce the intake of fat and carbohydrates, increase the intake of protein, and eat more fish, shrimp, lean meat, eggs, fruits and vegetables.
Second, we should regularly quantify, don't eat whatever you want, and eat less snacks, especially high-calorie snacks, except for three meals.
Third, choose the exercise mode suitable for children. Because the baby is small and the bones are not developed at night, we should avoid anaerobic exercise and choose aerobic exercise such as jogging and brisk walking. He can take part in Taekwondo, roller skating and ball games in combination with his own interests. In addition, it is recommended that the baby swim to lose weight, which can not only protect the bones and joints from damage, but also help shape the body.