Don't sit all the time, you will get sick if you get up and walk for a long time every once in a while, so you should get up and walk often to keep the blood flowing, which is helpful to your health. I just need to do my homework at home every day, and then I will do it for a long time every day. For a while, my study will be particularly hindered, and the author will be confused and dizzy, so I will stand up and walk every once in a while, so that my blood will be smooth and my mind will be clearer.
Buy some fitness equipment to do sports at home, which comes from sports. In fact, if you like staying at home, you should also do some exercise regularly. It is better to buy some treadmills, or cycling machines, or some dumbbells, yoga mats, and often do yoga at home. These are all helpful to your health. For a while, I still made Baduanjin and Tai Ji Chuan at home, which was good for my health and promoted blood circulation. I bought something to play table tennis in the New Year, and I will play table tennis tomorrow to exercise my coordination.
Drag it to the balcony to bask in the sun. Be sure to stand in the sun for half an hour every day and bask in the sun more, so as to supplement calcium. People who lack calcium will have problems, and bone problems are big problems. So, make sure to sunbathe on the balcony for half an hour every day. You can set a small table on the balcony, read books, drink some tea and enjoy flowers. This is also a very pleasant thing.
Sweat more, drink more water, do stretching exercises, turn your neck and waist, or do wrist exercises. Beating and patting help blood circulation. Pay attention to rest and don't stay up late. It's very good for your health.