Bananas are rich in potassium, which can make you skinny, but the calories are higher than other fruits, so you can eat more grapefruit, which is low in calories and rich in potassium. I feel that the effect is ok. I eat two or three bananas every day. I seldom eat other staple foods. My legs are really thin. I exercise for twenty minutes in the evening. Hang in there! ! ! The landlord with thin legs can raise his legs to be parallel to the ground at his desk, which can reduce 1. Sesame: Sesame provides vitamins E, b 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. 2. Bananas: Bananas are rich in potassium and fat, but low in sodium, meeting the nutritional needs of beautiful legs. 3. Apples: The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body. 4, red beans: can increase gastrointestinal peristalsis, reduce constipation, and promote urination. The cellulose contained in it can help to expel water and fat from the body, which has a 100% effect on leg beauty. 5, watermelon: watermelon diuretic, potassium content is also quite a lot, its ability to modify the legs can not be underestimated. 6. Shatian pomelo: Low in calories and rich in potassium. If you want to be a lady with beautiful legs, you can try Shatian pomelo first. 7, celery: celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs, and is also rich in potassium, which can prevent edema in the lower body. 8. Pineapple: Eating more pineapples can promote blood circulation, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. 9. Kiwifruit: Kiwifruit is rich in cellulose, which absorbs water and expands to produce satiety, increases the speed of decomposing fatty acids, and prevents excess fat from thickening legs. 10, tomatoes: tomatoes have diuretic and leg fatigue. Beautiful women who stand for a long time can eat more tomatoes to ensure the strength of their legs. Reference: /article/ 19540.html