Many of us are very worried about sleeping and sweating at night. Sleeping and sweating at night often keeps many of us awake at midnight. We need to deal with this situation as soon as possible, otherwise we will lose energy. Perhaps many of us don't have a clear understanding of how to recuperate and care for sleeping and sweating at night. Let's take a look at how to recuperate and care.
1 Sleeping and sweating is a sign of qi deficiency or kidney deficiency. Drugs or food supplements can be considered to improve this situation. Drug treatment can choose Liuwei Dihuang Pill, which is pure Chinese medicine and has no side effects. If you are on a diet, you can often eat dog meat, leeks and other foods. Finally, pay attention to diet, quit smoking and drinking.
2. longan ginseng drink take 30 grams of longan meat, 6 grams of ginseng and 30 grams of rock sugar. Wash longan pulp first, slice ginseng, then put it in a bowl with rock sugar, add appropriate amount of water, steam it in a steamer for about an hour, take it out and cool it before eating. Take it twice a day, one dose a day, suitable for people with qi deficiency and night sweats.
Tremella red date soup takes 30 grams of tremella, 20 grams of red dates and appropriate amount of rock sugar. First, soak the tremella in warm water, remove the pedicle, wash it and tear it into small pieces. Wash and tear the red dates. Add a proper amount of water to the pot, simmer until the tremella and red dates are cooked, add rock sugar to melt and mix well, and then take out the pot. Take twice per dose, suitable for night sweats due to yin deficiency.
3. Ginseng porridge is made of ginseng 10g, poria 20g, ginger 10g, japonica rice 10g, salt and monosodium glutamate. First, the ginseng, Poria cocos and ginger are decocted with proper amount of water, then the juice is removed and the residue is taken for later use, and then the japonica rice is washed clean, and then it is put into the medicinal juice to cook porridge with low fire. After the porridge is cooked, add salt and monosodium glutamate and mix well. Take it twice on an empty stomach, one dose a day, suitable for people with qi deficiency and night sweats.
4. Black bean floating wheat soup takes 50 grams of black beans, 30 grams of floating wheat, lotus seeds 15 grams, red dates 10 pieces, and 30 grams of rock sugar. First, wash black beans and floating wheat separately, put them into a pot, add a proper amount of water, cook them with low fire until they are cooked, remove residues and get juice, then cook the washed lotus seeds and red dates with the above medicinal juice, add rock sugar to dissolve the lotus seeds until they are cooked, and take them out of the pot. One dose a day, taken twice, is suitable for night sweats due to yin deficiency.
5. Huangqi Mil drinks 30 grams of Huangqi, 30 grams of glutinous rice root, 0/5 grams of ephedra root/kloc-,and 30 grams of honey. Put the above three medicines into a pot, add 3 bowls of water and decoct them. When they are boiled to L bowls, remove residues and add honey to dissolve them. Take them twice a day, one dose a day. It is suitable for people with qi deficiency and night sweats.
The above content introduces us how to regulate and care for sleeping and sweating at night. We can adjust our bodies well through the above methods, help us solve the problem of sleeping and sweating, and help us restore normal sleep, healthy life and normal health.
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