So go on a diet.

The so-called diet is not not to eat, nor to eat very little, but to control.

At least 70% full, that is, at a certain critical point, the satisfaction brought by eating unit food begins to decline.

Need self-control

The suggestions are as follows

Eat three meals on time, or you will easily get stomach trouble.

Eat more vegetables, beans and fish, beans and fish are nutritious.

Eat less meat, usually one to two ounces a day, and you won't get fat.

Poultry can be used instead of livestock. Poultry fat is relatively difficult to gain weight, and the pressure on the heart and blood vessels is light.

Standing for half an hour after a meal is good for digestion.

Walking for 45 minutes every day, like swimming, is the best exercise, and it is safe and has low requirements.

Buy some fruit and chew one when you are hungry. Fruit is basically composed of vitamins and fiber, which will not increase the burden on the stomach and make you fat. Based on personal experience and comprehensive consideration of economy and hunger, Apple is the best.

Never eat dinner.

If you are used to supper, you will be hungry at first, so you can make him hungry. When you are hungry, you are not hungry. After a long time, you will get used to it.

English proverb: An apple a day keeps the doctor away for three years.

When you get used to the above light and moderate diet and eat a big meal with toothache, you will occasionally feel queasy.

The following references

keep early hours

Besides walking, spend an hour doing exercise every day. Besides exercise, the biggest advantage of exercise is to hone people's will and develop good hygiene habits by the way.

Regular exercise can feel the coordination of usual movements.

Men suggest taking a cold bath, but women are not born to take a cold bath.

If it's acceptable, sit on your knees. The more you sit, the more energetic you are. Moreover, you can consume calories and lose weight. Sitting for a long time in winter is not cold. After getting used to sitting, you can stand up straight and feel good about yourself.